Siberian fiber

Siberian fiber is a valuable food product that combines soluble plant fibers derived from cereals, fruit crops and berries. The calorie content of Siberian fiber compared to other types of such products is at a fairly low level and is about 48 kcal per hundred grams.

Composition of Siberian fiber

The basis of the composition of Siberian fiber is mandatory rye (or wheat) grain shells. In addition, this product contains berry (blueberries, mountain ash and others) and fruit (apple, apricot and others) additives, along with which nuts may also be present (mainly pine nut kernels).

Due to the complex composition of Siberian fiber, with regular use, not only the high effectiveness of this vegetable preparation during weight loss is ensured, but also the enrichment of the human body with the necessary vitamins and trace elements takes place. To understand this, there are no chemical additives and flavors in Siberian fiber, so a ready-to-eat product is completely natural.

Benefits of Siberian fiber

The benefits of Siberian fiber for human health lie not only in weight loss and its normalization (this effect is achieved due to the feeling of dampness and low calorie content of the product), but also in the general cleansing of the body (especially the intestine and circulatory system). With the systematic use of Siberian fiber, the hormonal background is restored.

In favor of Siberian fiber, it also speaks of its ability to reduce blood sugar and, importantly, maintain it at the same level. Also, cholesterol levels are normalized in the blood, and due to improved bowel peristalsis (due to accelerated metabolic processes), stool is normalized (relevant for those people who adhere to tough diets). In fact, you can use Siberian fiber without special restrictions until full saturation. The cheapness of this product and the simplicity of the diet also bribes.

Damage to Siberian fiber

Nevertheless, despite the large number of advantages, there is also a possible harm of Siberian fiber to human health. In particular, it consists in the fact that insoluble components of the product (cereal shells), with excessive amounts, complicate the absorption of iron and calcium in the human body.

In addition, the harm of Siberian fiber in some people is observed in increased gas formation. This happens when a person abruptly switches to a diet that is rich in this substance. But, fortunately, this is probably only at first.

Nevertheless, people with susceptible gastrointestinal tract (for example, gastritis) should take Siberian fiber only after consulting a doctor, as it is possible to cause even greater harm to their body. The fact is that when consumed dry, the gastrointestinal tract is irritated, so before use it must be diluted with liquid, then drunk, and then additionally washed down with some kind of drink.