Chia seeds

Small grains of Spanish or narrow-leaved sage are called chia seeds. This plant has been grown in South America since ancient civilizations. According to some information, the name of the seeds is derived from the word "chian, " which means "oil" from the Aztec language. This exotic product has gained serious distribution these days. It is considered a unique natural antibiotic, is used as a nutritional supplement to improve the body and is valued for its multifaceted healing properties.

Along with beans, maize and amaranth, chia seeds were one of the main foods for the peoples of South and Latin America - the Aztecs, Maya, Inca and others. During their conquering campaigns, wars cost only one handful of seeds, which was enough to overcome many kilometers of distances over rugged rocky terrain.

Chia seeds are presented in several shades: brown, white and gray. They contain zero cholesterol. The composition is distributed as follows: 19-23% protein, about 25% fiber and 32-39% oil. They are rich in Omega-3 fatty acids and do not oxidize even when stored for many years.

Benefits of chia seeds

You can talk about the benefits of seeds for a very long time. One of their key advantages is the correct ratio of Omega-3 and Omega-6 fatty acids. The grains themselves are rich in proteins, antioxidants, vitamins, minerals and dietary fibers. Add to this an increased content of potassium, phosphorus, magnesium and selenium.

Everything said earlier contributes to the fact that chia seeds favorably affect the human body with the following ailments: allergies, anemia and hormonal disorders. They also help stabilize blood sugar and pressure. Natural antioxidants protect the body from cardiovascular and cancer. Chia seeds are famous for their benefits in the prevention and treatment of multiple sclerosis, Alzheimer's disease, depression, epilepsy and many other ailments.

Seeds, used in only a small amount, give the body a feeling of fullness and prevent overeating. They are ideal for weight control and are actively offered by nutritionists around the world.

Damage to chia seeds

Talking about the dangers of this wonderful product is pointless. Note only that it should not be included in your diet without first consulting a specialist if you are allergic to sesame and mustard seed.