Fish broth

Fish, along with meat, forms the basis of the diet of the inhabitants of not only our latitudes, but also the vast majority of the population of planet Earth. The superclass of aquatic vertebrates has over 31 thousand species of fish, many of which are suitable for consumption. People began to eat fish at the dawn of human civilization.

In the modern global culinary tradition, over the millennia of human consumption of fish, a huge number of recipes for preparing a product have accumulated. Fish can be subjected to various types of cooking. generally, the fish is baked, fried or boiled. Soups are made from fish, and fish broth is also boiled. The fish is marinated and baked on a grill or barbecue.

You can endlessly list a variety of recipes for fish dishes. Today we want to pay special attention to such a nutritious and healthy food product as fish broth. In the process of preparing fish broth, various types of fish are used.

It is believed that gutted small fish is best suited for fish broth, as well as food waste (tails, head, fins, as well as bones and skin). Professional culinary experts claim that the highest quality, nutritious and tasty fish broth is made from sturgeon species of fish, as well as walleye, ruffle or perch.

Benefits of fish broth

The unique benefits of fish broth become apparent even with a cursory examination of the chemical composition of the product. Fish broth composition is enriched with vitamins of group B, C, E, H, as well as PP. In addition, the fish broth is enriched with iron, iodine, zinc, phosphorus, potassium, sodium, calcium, magnesium and other compounds of natural origin useful for the human body.

The calorie content of the fish broth depends primarily on the set of initial ingredients used subsequently in the product preparation process. The average caloric content of fish broth is 49 Kcal, which are per 100 grams of product. However, the calorie content, as well as the beneficial properties, as well as the vitamin-mineral composition of the fish broth, can change.

It is logical that broth made of fatty and highly nutritious varieties of fish will differ in higher caloric values. Fish broth brings unique benefits to the whole body, since the product contains a colossal amount of various compounds of natural origin necessary for the normal life of a person.

In order to prepare fish broth, the following ingredients will be needed: 1 kg of fish or fish waste, 20 grams of parsley root, 1 piece of onions, as well as salt, spice spices to taste. First, the fish is chopped into pieces and thoroughly washed, and then placed in a pan of cold water.

Water is brought to boiling point and foam is periodically removed, which is formed during preparation of fish broth. fish broth is boiled for 40 minutes, then extracted with fish and pulp is separated from bones. At the final stage, onions are added, as well as salt, spices and spices to taste.