Rice milk

Many types of animal milk, along with dairy products made on their basis, are one of the main sources of protein, carbohydrates and fats necessary for the normal operation of the body. It is noteworthy that all these substances in milk are present in an easily digestible form, in connection with which the body almost does not waste energy when processing them.

You can talk about the benefits of milk almost indefinitely - it helps to strengthen bones, the normal work of internal organs and the brain, and also slows down aging. Nevertheless, such a unique food product has its own plant substitutes.

Take, for example, vegetable rice milk, which is somewhat sweeter than other types of such products. As a rule, rice milk is produced on the basis of very useful brown rice and pure water with the addition of some rice syrup.

Today, rice milk is especially popular in the United States - a country where, as you know, the traditions of strict vegetarianism are widespread. So, here this drink can be purchased without any problems in almost every supermarket. In addition, among the inhabitants of India, rice milk is also in high esteem, but Hindus are not going to give up cow's milk at all.

When choosing rice milk in the store, give preference to a drink not melted, since it does not include fructose, but contains only complex sugars, so such a product is less harmful to blood vessels and the heart. The calorie content of rice milk that you buy from the store is about 52 kcal per hundred grams.

In the composition of sweet rice milk, components such as fructose, honey, molasses, corn syrup, sugarcane syrup or agave syrup are usually added. Is it worth saying that such rice milk can be considered a dietary product?

Benefits of rice milk

Interestingly, despite the fact that ordinary rice does not act as a raw material for making milk, certain varieties of brown rice are quite suitable for the production of this drink. It was found that in rice milk there is about the same amount of calcium and vitamins as in cow's milk, but the plant product is not as fatty.

The main benefit of rice milk is that this drink is rich in fiber, which can reduce cholesterol levels in the human body, while maintaining constant blood sugar levels. In addition, the benefits of rice milk, which stands on store shelves, are also due to the fact that it is often additionally enriched with calcium, vitamin D and A.

The harms of rice milk

The useful properties of this drink are not unlimited - there is also the likely harm of rice milk. So, according to some data, a relatively high level of arsenic was established in rice milk, which is safe for adults, but for children under

4. 5 years old it poses a danger in the form of poisoning.