Vegetable fat

Vegetable fats or oils are a product of natural origin, which are obtained during the processing of vegetable raw materials. The human body is not able to independently synthesize vegetable fats. In this regard, vegetable fats are essential for normal human life chemicals, the supply of which must be constantly replenished. for the production of vegetable fats in the food industry, seeds are used, as well as fruits of oilseeds.

These include sunflower, rapeseed, fruits of some types of palm trees, and in addition olives, soybeans and other plants. Often, for the manufacture of vegetable fats, the so-called oil-containing waste is used, which is formed during the processing of raw materials of plant origin. for example, wheat germs, cherry seeds or grapes, pumpkins, as well as corn and rice. There are a sufficient number of varieties of vegetable fats, which, as a rule, differ in their appearance, taste and consumer characteristics, as well as the vegetable raw materials from which the product was made.

Vegetable fat composition

All vegetable fats are divided into two main categories - liquid and solid. Typically, liquid vegetable fats are called oils. The chemical composition of vegetable fats includes primarily triglyceride fatty acids. In addition, the composition of vegetable fats contains natural compounds accompanying acids. For example, wax, phospholipids, as well as sterols and free fatty acids. The chemical composition of a particular type of vegetable fat may contain a different set and amount of useful compounds.

Vegetable fat benefits

The uniqueness of the benefits of vegetable fats for the human body is also explained by the chemical compounds that are part of the product. It is believed that it is at the expense of fats that a person receives up to 80% of energy for vital activity. The importance and benefit of vegetable fats for humans is already a scientifically proven fact.

It is simply vital for a person to receive a certain amount of beneficial fatty acids with food on a daily basis. Vegetable fats contain a record amount of vitamins of groups A, D, E, as well as amino acids under the name Omega-3, as well as -

6.

Harms of vegetable fat

However, for all the benefits of the product, it is worth paying attention to the possible harm of vegetable fats. In fairness, it is worth emphasizing that vegetable fats can only be harmed in the event of frequent and uncontrolled consumption. In addition, vegetable fats can have a negative impact on the human body as part of some types of food. for example, in the production of ice cream, vegetable fat is often used, which significantly improves the consumer characteristics of the finished product, but negatively affects the state of health of people.