Login
Cooking - easy recipes
Top PicksFirst course recipesSecond-course recipesBeverage recipesRecipes for dough productsSnack recipesRecipes for sweetsPreparation recipesSauce recipes
Kitchens of the world Food calories Cookery Books Kitchen goods

Pork liver gravy

Pork liver gravy...

Recently, more and more information has appeared in the media that meat and meat products do more harm than good. In the wake of the popularity of a healthy lifestyle, many of the tenets of a balanced diet are changed and adjusted for advertising purposes. For some reason, the vast majority of modern "gurus" of healthy eating are listed exclusively as vegetables, fruits, and other plant-based products.

However, according to doctors and professional nutritionists, the human body needs meat and meat offal no less than in plant food. Moreover, some meat offal can become invaluable sources of vitamins, and besides, of course, subject to proper preparation, tasty and nutritious culinary products.

The liver belongs to just such food that is certainly useful for the human body. Many mistakenly believe that the liver belongs to second-rate foods, which do not come in any comparison in the first-class meat tenderloin. This statement is somewhat true, but do not underestimate the unique beneficial properties and taste characteristics of the liver of pets and birds.

Against the background of the vast majority of meat offal, it is the liver that stands out favorably for its rich content of various useful compounds of natural origin. Even in ancient times, the liver of pets was used as a means of traditional medicine. The great founding father of medicine, the ancient Greek doctor Avicenna, used the liver of goats in the treatment of diseases of the organs of vision.

But in those days, people did not even know about the existence of vitamin A, however, as well as other macro- and microelements, as well as minerals. A well-prepared dish from the livers of animals and birds can provide the body with a daily supply of many groups of vitamins, as well as minerals. Based on the product, you can prepare a fairly large number of culinary products, we suggest you get acquainted with such a dish as pork liver gravy.

Pork liver gravy can be a great addition to a side dish of their potatoes or pasta. In addition, pork liver gravy is a tasty, nutritious and incredibly useful culinary product for the human body. In order to cook pork liver gravy, it is better to use a fresh sub-product. Liver is washed and cut into small pieces, rolled in flour and fried in vegetable oil.

Fried liver is placed in a pan, poured with water and spices, spices, as well as salt are added. Onions are peeled and finely chopped. Carrots are grated on coarse grater and combined with onions and fried. In the last stage of cooking, pork liver gravy, all the ingredients are combined and stewed for about half an hour over a low heat. In conclusion, some prime grade wheat flour is added to the already finished pork liver gravy to give the culinary product a denser or thicker consistency.


porcine liver gravy 67.15 kCal

Energy value of pork liver gravy (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 4.39 (~ 18 kCal)
Fats: 4.58 g. (~ 41 kCal)
Carbohydrates: 1.65 g (~ 7 kCal)

Energy ratio (bj | y): 26% | 61% | 10%