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Edible iodized salt

Edible iodized salt...

Food iodized salt is a type of food or table salt that contains iodide as well as potassium yadate. By its structure and chemical parameters, biologically active potassium iodide compounds, as well as potassium iodate, are nothing more than acid salts formed during the interaction of iodic acid and potassium metal. Due to its unique chemical composition, for a long time food iodized salt has been classified as a healthy and safe food for human health.

Damage to iodized salt

However, at the moment, some researchers began to say that the role of iodized salt is possibly exaggerated. Although direct references and scientifically based data on the presence of harm to iodized salt have not been made public, many doubted the benefits of the product. We invite you to take a closer look at this type of salt and learn what is more good or harm from iodized salt. Iodine is one of the most important trace elements that the human body cannot do without. Therefore, it is so important to constantly replenish iodine reserves.

As it turned out in our time, it is not so easy to constantly maintain the level of iodine in the body at a normal level. In addition, there are entire areas on planet Earth where people suffering from iodine deficiency live. According to the World Health Organization, over two million people suffer from various iodine deficiency diseases worldwide. What is really worthy of special attention is the impact of iodine deficiency on the mental development of children. The production of iodized salt gives a real chance to people from adverse areas to avoid severe diseases.

In fairness, it is worth noting that in fact, the food iodized salt contains not so much iodine. However, when eaten regularly, iodized salt helps to gradually replenish the supply of essential trace elements. It is noteworthy that food or table salt is considered simply an ideal food to replenish iodine levels in the human body. It's all about that. that salt refers to the most popular condiments used in all national cuisines in the world. Iodized salt is perfect for cooking.

However, it is not desirable to use the iodinated salt in the preservation process. Under the influence of temperature, the iodized salt changes its characteristic properties and leads to oxidation and discoloration of finished canned foods. This feature does not harm a person, but only deprives the product of its aesthetic appearance. In addition, during thermal treatment, the iodized salt loses its beneficial properties.


food iodized salt 0.1 kCal

Energy value of food iodized salt (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0.1 g (~ 0 kCal)
Fats: 0.1 g (~ 1 kCal)
Carbohydrates: 0.1 g (~ 0 kCal)

Energy ratio (b | y): 400% | 900% | 400%