Pasta hummus

Hummus paste is usually called a chickpea-based snack, which may also include olive oil, garlic, lemon juice, paprika, as well as tahini (sesame paste). Interestingly, in Hebrew and Arabic, the word hummus can mean both the snack itself and just chickpeas. Hummus paste is especially popular in the Middle East, in particular in Israel, Jordan, Lebanon, Syria, Turkey and Cyprus.

As a rule, hummus paste is made from boiled chickpeas, which is stewed manually or using a blender, then olive oil, lemon juice and sesame paste are added to it. To taste, certain seasonings are introduced (for example, garlic, parsley, salt, onion, ground cumin, chilli, zatar). The calorie content of hummus is on average 300 kcal, but the nutritional value of this product may vary depending on the components used.

Depending on the products added to the hummus paste, the finished dish takes on a variety of flavors. The most popular flavour additives to hummus are fried red pepper, fried onions, garlic, fried tomatoes, pine nuts, feta cheese, pumpkin puree and cocoa.

It is worth noting that a great many ways of eating hummus paste in cooking are also known. For example, it is eaten with bread as a snack or spread on sandwiches. Thanks to the distinctive property of hummus, perfectly harmonize with meat and vegetable dishes, this paste perfectly shades their aroma and taste.

Many eastern restaurants invariably offer you salad or stew, placing them in the middle of a plate, while putting hummus pasta in a circle. Kebabs, fries, steaks, mushrooms or chips - with all these products, hummus pasta goes great.

The benefits of hummus

The benefits of hummus are due to its composition, namely the unique combination of its ingredients. In addition, there is absolutely no cholesterol in this paste. In terms of protein composition, peas are very close to animal proteins with a large content of unsaturated fatty acids, vitamins and fiber.

Hummus paste is very nutritious, it is easy to get enough of it, but at the same time this dish is considered an exclusively healthy food. The benefits of hummus for vegetarians are especially relevant, since it contains a lot of vegetable protein and iron, which helps to maintain the necessary balance of substances in the body.

It is recommended to start any meal with hummus, because overeating can be easily avoided - a large amount of fiber quickly gives you a feeling of fullness. For those who adhere to various diets, the option of preparing hummus paste without using tahini is suitable - so the dish will become low-calorie, but will not lose its valuable properties.