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Palm oil

Palm oil...

With the current level of development of both the chemical and food industries of the world industry, few people are surprised by the information that a particular food manufacturer, in pursuit of reducing production costs, replaces the more expensive ingredients provided by the recipe of the culinary product with cheap and sometimes many times inferior as components. You won't even have to go far for an example of this state of affairs.

Recently, some experts have simply attacked palm oil with unfounded criticism. The thing is that often palm oil replaces more expensive ingredients in food. We buy a slice of our favourite cheese from a nearby grocery store and have no idea it contains palm oil exotic to our latitudes. The distinctive taste and consumer properties of palm oil open up wide possibilities for the use of the product in the production processes of the food industry.

Palm oil composition

We think it is worth understanding the chemical properties and composition of palm oil in more detail. Moreover, it will be informative to learn information about the possible harm or benefits of palm oil for the human body. Palm oil itself is a plant-based product that is produced by processing the fruits of the Palm of Olives or Elaeis guineensis. Archaeologists claim that the distinctive properties of palm oil were known and actively used by mankind 5, 000 years ago.

During excavations in Egypt, the oldest amphorae were discovered at the bottom of which palm oil was perfectly preserved. In those distant times, palm oil was considered the preserve of only selected segments of the population and the highest Egyptian nobility, since vegetable oil was ranked among the sacred healing foods. Palm oil contains a colossal amount of polyunsaturated fatty acids, including linoleic or Omega-3, essential for the human body, as well as linolenic or Omega-6 amino acids.

Palm oil benefits

In addition, the composition of palm oil is rich in vitamin E. The uniqueness of the benefits of palm oil lies in the chemical composition of the product. Palm oil is ranked among the powerful natural antioxidants that have a positive effect on the condition of hair, as well as the skin and nails of the human body. It is not surprising that palm oil has long been used in India as a potent medicine of traditional medicine or Ayurverda.

Damage to palm oil

However, in addition to the invaluable benefits, there is also the harm of palm oil. It is worth noting that palm oil causes the greatest harm to a fledgling child's body. The thing is that often palm oil is included in the composition of mixtures for baby food. Breast mother's milk is naturally distinguished by a unique balance of all vitamins necessary for the normal development of the child, as well as useful compounds.

In the production of baby food, a mixture of several vegetable oils, including palm oil, is used. As a result of recent studies, it was found that the harm of palm oil lies in the poor digestibility of the product by the child's body. As a result, children who regularly eat artificial milk mixtures do not receive palmitic acid in the required amount, which is contained in palm oil.


899 kCal palm oil

Energy value of palm oil (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0 g (~ 0 kCal)
Fats: 99.9 g (~ 899 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 0% | 100% | 0%