Vegetable broth

Vegetable broth can be safely called just an indispensable product in culinary affairs - it is not only the basis of many dishes or a "solution" for preparing sauces, but also an independent light meal for an organism recovering from an illness.

Often, on the basis of vegetable broth, risotto and other rice dishes are prepared, as well as light summer soups. Vegetable broth contains a small amount of proteins, due to which it is often used as an enticing dish before serving the main meal.

The most common vegetable broth is usually made from carrots, onions and celery root. In addition, often the composition of the vegetable broth includes tomatoes, several cloves of fresh garlic and preferably spices with spices to taste - bay leaf, allspice or black pepper peas and at the very end of the preparation a pinch of salt is added. The vegetable broth is remarkable because you can put even quite a few vegetables in it - all the same, the result is an excellent basis for preparing the main course.

Due to the very low calorie content of vegetable broth, this dish is recommended to be included in the diet for weight loss. In addition, it has no contraindications - vegetable broth can be eaten by everyone without special restrictions.

The use of vegetable broth is indicated with a lack of microelements, vitamins, carbohydrates in the diet, as well as obese people. Additionally, this dish can diversify the diet in the presence of diseases such as diabetes mellitus, CHD, disorders of the function of the pancreas, gallbladder and liver. The calorie content of vegetable broth is only 1

2. 85 kcal per 100 grams.

The benefits of vegetable broth for human health are contained in this wonderful product. For example, celery is useful for diseases of the genitourinary system in men - it contains a whole set of necessary vitamins and trace elements. Carrots contain keratin (provitamin A), which is needed for normal visual perception.

Onions promote peristalsis, it reduces swelling and arouses appetite. Fresh garlic, in turn, helps to reduce blood pressure, harmful cholesterol, prevent the formation of blood clots in blood vessels, and also increases the body's resistance.