Olive oil

Monounsaturated fats are very useful for the human body, and in terms of their content among food products, it is olive oil that leads, which almost completely retains the specific taste and aroma of olives, as well as vitamins and useful elements in their composition. By the way, olive oil is the only vegetable oil that is advised to be consumed in its pure form.

Despite the high cost compared to other vegetable oils, olive oil is in high demand among culinary experts around the globe. It is used as a magnificent dressing for a variety of salads, marinade for chicken, fish and meat, added when preparing exquisite sauces and mayonnaise. However, the use of olive oil in the field of cooking is not limited to the beneficial properties of olive oil - it is widely used as a natural medicine in medicine and cosmetology.

The benefits of olive oil

The main advantage of oil from olive fruits is the property to remove such a heavy (literally and figuratively) element from the human body as lead. The undeniable benefit of olive oil can be considered the ability to strengthen bone tissue, since it is the calcium found in olives that supports bones.

Scientists say with confidence that women who use olive oil more often than 1 times a day during the cooking process are at 4 times less risk of breast cancer than those of the fair sex who practically do not add this oil.

The benefits of olive oil for appearance are difficult to describe in words, since even ancient beauties, realizing all the delights of this gift of nature, rubbed it into the skin, after which it acquired softness, silkiness and tenderness. In addition, olive oil has the ability to increase the elasticity of the skin and fight its aging, thanks to the content of a large amount of vitamin E. And this natural remedy also helps to cure the back for pain caused by pinching nerve roots.

Harm of olive oil

Despite the great benefits for the body, olive oil should be used as food in small quantities, since if consumed excessively, it can adversely affect the state of the stomach. With a choleretic effect, this product is not recommended for people suffering from cholecystitis.

Do not forget that the calorie content of olive oil is 898 kcal per 100 grams of product, which is a lot. Therefore, in order to avoid undesirable consequences and the likely harm of olive oil, doctors advise not to get carried away with this supplement in people with obesity and overweight.