Natural honey

Natural honey is a valuable and healthy food product. It is a partially digested floral nectar in the honey bee goiter. Outwardly, it is a viscous and viscous liquid that tastes sweet. The color of honey depends on the type of plant from which hardworking bees collected nectar. It is customary to distinguish between 3 groups of varieties of this product depending on color: light, moderately colored, and also dark. Dark natural honey is most useful, since it includes more minerals.

The chemical properties of natural honey are an important indicator for its use not only in cooking, but also in other fields, for example, in cosmetology. Almost every representative of the weaker sex, who actively monitors her appearance, not only heard, but also knows that the benefits of natural honey for hair and skin only benefit compared to any other products of cosmetology.

Honey can be called, perhaps, the most useful and natural substitute for sugar, which is used to make desserts and other sweet dishes. But you still need to remember that this product, which contains huge amounts of fructose, is much sweeter than sugar. In this regard, it is necessary to add it when preparing desserts half as much as the sugar sand that is familiar to us. This gift of nature works beautifully with dairy, porridge, fresh fruit and vegetables. In addition, it is remarkably suitable for making marinades and glazing vegetables: they not only acquire a rich taste and aroma, but also a shiny crust. The calorie content of natural honey is 304 kcal per 100 grams.

The benefits of natural honey

Resembling human blood plasma, honey contains almost all the most important macro and trace elements such as vitamins B and C, diastase, catalase, amylase and phosphatase. Due to the presence of phytoncides, it has bactericidal actions, enhances metabolism, accelerates tissue regeneration, has an anti-inflammatory and tonic effect. Artificial honey, which is obtained from sugar, does not have such medicinal properties as natural.

When used internally, the benefits of natural honey as a powerful energy feed are known, since it is absorbed by the human body absolutely 100 percent. When used externally, this drug is able to disinfect and kill many microbes, including staphylococcus.

Harm of natural honey

It is not recommended to give natural honey to children under one and a half years old, since in their digestive system it creates a beneficial nutrient environment for the development of botulism. The harm of natural honey can also manifest itself when this viscous liquid is intolerant, since this viscous product has increased allergenicity.