Walnut oil

For a single century, humanity has applied the distinctive properties of walnut oil to a number of people. The product is considered one of the most popular varieties of vegetable oil. Walnut fatty oil is obtained by processing the fruits of the Juglans regia tree or Walnut. A species of plant that belongs to the Orekhov family and grows in a vast number, both Asian and European states, as well as in the USA and the Latin American region.

For the manufacture of oil, only ripened walnuts are used, which are removed from trees while still young or not fully ready to eat. For several months, walnuts ripen in special rooms. During this time, the amount of natural oil in walnuts increases significantly. Walnut oil differs in color, as well as in taste depending on the type of fruit tree, as well as the ripening time of the fruits. If the oil is made from walnuts that are overripe, the finished product will differ in a handful of flavors.

The taste as well as consumer properties of walnut oil make it possible to find a wide range of applications of the product. Oil obtained from walnut cores is considered not only an exquisite ingredient for real culinary masterpieces, but also a medicine and a real source of useful amino acids of natural origin, as well as vitamins. The beneficial properties of oil have been known to humans since ancient times.

Back in Persia, walnut oil was valued for distinctive anti-inflammatory and antimicrobial abilities that helped in the treatment of certain diseases. In ancient Greece, walnut was considered a symbol of life, so both the fruits of the plant themselves and the oil from them were considered a treat of the chosen and a product for ritual offerings, as well as rites. Walnut oil contains a large amount of vitamins C, P, PP, D, E, K and A.

In addition, the chemical composition of walnut oil is enriched with such useful compounds as tocopherol, magnesium, iodine, cobalt, zinc, polyunsaturated fatty acids, coenzyme Q10. Oil obtained from walnut fruits has a powerful healing effect on the human body. Doctors and nutritionists recommend daily use walnut oil for preventive or medicinal purposes, which will help to improve the organs of the gastrointestinal tract, heart, joints, lungs, brain, as well as strengthen the immune and endocrine systems.

Walnuts themselves are on the list of some of the most healthy foods for human health and wellness. Walnut oil is not inferior in the positive effect on humans to the fruits of the plant. The product is recommended for use by children in adolescence, when there is global change and rapid development. However, in addition to the benefits of walnut oil, there are contraindications. The product can cause tangible harm to people who suffer from individual walnut intolerance.