Avocado oil

Unfortunately, in our time, the incredibly useful avocado fruit is not deservedly deprived of the attention of domestic culinary experts. Chile is considered the birthplace of avocados, although many other Latin American countries dispute the primacy of Chileans. Natives of the South American region about twelve thousand years ago began to use avocado fruits for food. Just think about this colossal figure.

Over the millennia of avocado fruit use, humanity has improved the processes of not only preparing hundreds of dishes, as well as beverages based on the product. People have found ways to procure avocados, as well as make so-called food derivatives. Avocado oil refers to just such derivatives. As a result of the mechanical process and squeezing of the pulp of avocado fruits, oil is released, which is actively used both in food and in other industries.

Avocado oil is widely used in cosmetic and pharmacological production. The distinctive and unique properties of avocado oil have been known to mankind for several hundred years. Recently, only the lazy have not heard about the beneficial properties of avocado oil, which is called a drug, as well as the "elixir of youth. " What is the main benefit of avocado oil for the human body?

Avocado oil composition

First, we propose to deal with those useful vitamins, as well as biologically active natural compounds that are part of avocado oil. The fruits of avocados themselves are called a treasure trove of vitamins and useful compounds. However, avocado oil is not inferior in its beneficial properties to fresh fruits.

For example, avocado oil contains several times more vitamin F than fish oil. The benefits of avocados lie in the perfectly balanced chemical composition of the product, which contains natural proteins, polyunsaturated and unsaturated fatty acids of natural origin.

Benefits of avocado oil

Nutritionists claim that with the daily consumption of avocado oil, a person begins to feel much better, the vital tone rises, the general health improves, as well as the mood. The unique vitamin-mineral composition of avocado oil charges with energy, as well as strengthens the immune system. Avocado oil is considered a medicinal essential oil that is used to treat insomnia, as well as nervous disorders and headaches.

Avocado oil is part of many cosmetics as well as medical products. doctors found that avocado oil contributes to the normalization of digestive processes, improves the condition of the human skin, as well as hair and nails. However, the biggest plus of avocado oil is that the product is absolutely safe and harmless for all categories of people. This makes avocado oil an important and certainly healthy food, which is simply obliged to enter the diet of each person.