Linseed oil

The beneficial and healing properties of linseed oil have been known since the time of the great Hippocrates, who used it as an analgesic and as a medicine for stomach diseases, burns and wounds. Ancient Egyptian beauties, learning about the benefits of linseed oil, began to cook creams and ointments with it, which miraculously looked after the skin and hair. And in Russia, linseed oil was initially consumed, much later discovering it for itself as a cosmetic and medical product.

Currently, flax seed oil is gladly eaten - it takes pride of place on the tables of those people who monitor their health. The most convenient and easiest way to eat this product is considered an elementary habit of dressing various salads from fresh vegetables, adding to porridge or simply spraying black bread with it. The calorie content of linseed oil is high and amounts to 898 kcal.

When purchasing butter, remember that it's best to buy it in small bottles. Remember to check the expiration date, as open linseed oil will deteriorate very soon. If you notice that the oil has thickened, clouded and become very mustard - throw it away without regret. By the way, it is not advised to cook food in linseed oil, due to the fact that even with a little heating, everything useful in it dies.

Benefits of linseed oil

Among the most common diseases today can be called atherosclerosis and thrombosis. So, it is linseed oil that reduces the level of cholesterol in the blood, reduces the risk of the occurrence and development of these diseases.

The prevention of cancer is also among the possible beneficial properties of linseed oil, since it has the ability to bring the metabolic process to a normal state. The benefits of linseed oil in this case are due to the presence of lignans, that is, natural antioxidants that prevent cancer cells from dividing, thereby slowing down the growth of malignant tumors.

Linseed oil has found its application in the pharmaceutical and cosmetic industries, where emulsions, therapeutic ointments, creams and soaps are made on its basis. And at home, you can make nutritious masks, with the addition of linseed oil, which will have a beneficial effect on hair, face and body skin.

Damage to linseed oil

An important condition for the use of linseed oil is the refusal to eat it in the presence of diseases such as acute form of cholecystitis, pancreatitis, exacerbation of peptic ulcer, since this product has an increased choleretic effect. If you have chronic bowel disease, damage to linseed oil can take its toll in unpleasant disorders that will undoubtedly cause discomfort.