Lime tea

Lime tea is rightfully considered a delicious and healthy drink, which is usually made based on the flowers of a lime tree. The distinctive properties of lime tea are a very pleasant sweet taste and fragrant honey aroma. At the same time, lime tea gets sweetness due to natural sugars contained in lime color.

To preserve the maximum number of beneficial properties, lime tea must be brewed correctly. To do this, a quarter of a glass of dry linden color is poured with a liter of water. By the way, it is not advised to use cool boiling water - the optimal water temperature for brewing lime tea is 90-95 degrees. After brewing, the kettle is recommended to close tightly, and then insist on the drink for about twenty minutes.

Ready-made lime tea is usually consumed in its pure form. However, the drink is quite tasty when mixed in lime color with black tea, as well as when a small amount of honey or lemon wedge is added.

Benefits of lime tea

The benefits of lime tea with proper brewing are due to the content of vitamin C, carotene, tannins, flavonoids, essential oils and glycosides in this drink, due to which this natural agent has antipyretic, sweatshop, anti-inflammatory and anti-starker effects. For example, a glass of warm lime tea with a spoonful of natural honey eliminates the first signs of a cold, lowering the temperature and removing toxins from the body.

Due to the presence of flavonoids, the benefit of linden tea for the human body lies in the favorable effect on the state of blood vessels - they protect them from sclerotic lesions. It is known that flavonoids also control the permeability of vessel walls and also provide their elasticity.

Sometimes linden tea is indispensable for various problems with digestive processes, as well as inflammatory processes of the gastrointestinal tract. The benefits of lime tea in this case are due to its ability to enhance the release of bile and activate digestive enzymes.

A weak infusion of linden helps to overcome insomnia, which is advised to drink before bedtime. This helps to relieve nervous tension and allows you to relax. This natural drink is also extremely useful for the female body, especially for menopause or in the case of menstrual disorders. This is explained by the fact that tea contains phytohormones, which are very similar to female sex hormones.

Harms of lime tea

Lime tea is undoubtedly characterized by a number of beneficial properties, however, it is not necessary to consume it too often and a lot, since this drink is classified as a medical remedy. First of all, the likely harm of linden tea can be manifested in people who suffer from heart disease or disorders of the nervous system. This is due to the ability of the drink to activate the protective functions of the body, leading to nervous overexcitation and increased stress on the heart.