Corn oil

One of the best and healthiest oils of plant origin is rightfully considered corn oil. The beneficial properties of corn oil make it very popular not only in Latin American countries, but around the world among adherents of a healthy lifestyle.

Outwardly, it is difficult to distinguish it from the traditional sunflower, since corn also has a pleasant smell and color from yellowish to reddish brown. However, it is produced from completely different raw materials - corn embryos by extraction and press methods.

By the way, several types of corn oil stand out. Unrefined unrefined, which is characterized by a darker color and a rich odor, preserving the maximum amount of beneficial substances, is considered the most useful. Refined undesodorized corn oil, although it goes through the purification stage, still has a specific smell. For the manufacture of dietary and baby food products, mainly refined deodorized oil of brand D is used, while, as a rule, refined deodorized brand P. is supplied to the retail network and public catering.

For frying, frying and stewing, the last version of corn oil is considered the ideal option, since it does not burn or foam. In addition, unlike sunflower corn oil, during heat treatment, it practically does not form carcinogens. It is also used in the preparation of various sauces and mayonnaise, often added to dough and pastries. But in salads, vinaigrette and cold snacks, it is recommended to add unrefined corn oil, which is distinguished by a more tart taste, a rich aroma and, most importantly, unconditional health benefits.

Composition of corn oil

It has been proven that corn oil includes some vitamins, which are so rich in the "queen of fields, " as well as minerals, phytosterols and lecithin. At the same time, it contains vitamin K, represented by a whole complex of unsaturated fatty acids, and twice as much vitamin E as in such useful olive and sunflower oils.

In addition, there is a record amount of linoleic acid in the composition of corn oil, which regulates blood clotting processes and strengthens immunity - up to 56 percent. In second place is oleic acid, the percentage of which reaches almost 49 percent.

The benefits of corn oil

Specialists in the field of dietetics and medicine claim the undoubted benefits of corn oil for human health in view of its numerous beneficial properties. In particular, it is recommended to take this oil for preventive purposes against cardiovascular diseases, as well as to protect the body from negative environmental influences.

In addition, the benefit of corn oil lies in the ability to cheer up, improve sleep and overall health. In addition, regular consumption of this product prolongs youth, reduces skin peeling and allergic reactions, and helps to more easily cope with nervous diseases and migraine attacks.

Maize oil harm

What is noteworthy, there are practically no contraindications to the use of this product. However, the only condition that must be observed in order to avoid the likely harm of corn oil to the human body is its reasonable consumption. This is especially important for people who are prone to fullness, since this product is very calorien.