Ginseng root

People learned about the beneficial properties of ginseng root millennia ago. Up to this day, ginseng root remains one of the most sought-after and widely popular medicines of Asian traditional medicine. Literally translated from Chinese, the name of the plant 人參 or ginseng means "root of life. "

The ginseng root received such a self-speaking name due to the unique properties that Mother Nature herself gave the plant. The useful properties of ginseng root have found active use in the pharmacological, medical and cosmetic industries. In some Asian countries, ginseng root is eaten and used as a spice and dietary supplement.

Composition of ginseng root

The benefits of ginseng root are primarily due to the chemical composition of the plant. The composition of the ginseng root contains a uniquely balanced vitamin-mineral complex. Ginseng root composition is enriched with vitamins of group C and B, folic, nicotinic and pantothenic acid. In addition, ginseng root contains saponins, xatriols, peptides, panaxidol, polysaccharides and other compounds useful for the human body.

The highest content of biologically active components in the composition of ginseng root was recorded by researchers by the end of the growing season of the plant. For medical purposes, the benefits of the common ginseng root, as well as creeping and five-leaf, are used. The pharmacological activity of the plant rhizome is explained by the content of saponin compounds, as well as essential oils, minerals, peptides, sterols and vitamins.

Ginseng root benefits

Regular consumption of ginseng rhizomes helps stimulate the nervous system, helps to get rid of general weakness, as well as normalize blood pressure. Drugs made from ginseng root help improve brain performance. In addition to all of the above, the ginseng root has a tonic effect on the human body.

Ginseng root will be most beneficial for hypotension, neurasthenia, as well as for diseases caused by stresses and neuroses. Drugs containing ginseng root are recommended for people whose work is associated with mental or heavy physical exertion. As a rule, both whole pre-dried ginseng root and plant leaves can be found on sale.

Although ginseng leaves are not as highly valued as the plant's rhizomes, they are also used in the process of preparing medicinal infusions. Some types of ginseng are eaten without pretreatment. Ginseng root is ground and a powder is obtained, which in limited doses can be added to decoctions, tea or culinary products.

Ginseng root is often used in the preparation of energy drinks. It is worth emphasizing that if the doses recommended by doctors are exceeded and a large amount of ginseng is eaten, side effects may appear. In addition, ginseng root can cause significant harm to the human body. For this reason, before taking ginseng root as a medicine, you should consult with doctors.