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Coconut cream

Coconut cream...

A sweet food product called coconut cream or coke paste is somewhat thicker than classic coconut milk in its consistency, which they are very similar in taste. Coconut cream, like milk, is usually made from the flesh of mature coconut.

By the way, some confuse products such as coconut cream and milk with coconut juice or water. The last product is a completely natural liquid formed in the cavity of the fruit naturally, while coconut cream is made artificially, for which the coconut pulp is crushed and the resulting gruel is squeezed.

So, depending on the number of squeezes, the consistency of the final product can vary - the liquid is both quite liquid and very thick. For example, after the first squeeze, it is coconut thick coconut cream that is obtained, and after using the flesh soaked in water, coconut milk is repeated similar to ordinary white water.

Dishes based on coconut cream and milk are popular in many countries of the world, in particular in Thailand. It is customary to cook soup based on this product, which is served directly in the coconut. Interestingly, in Malaysia, Indonesia and Brunei, coconut milk is called santan, and the name gata is common among the local population of the Philippine Islands.

Coconut cream, which has a rich, delicate and soft taste, is also loved by Europeans: this product, along with coconut milk, is very popular in France. There, it is customary for culinary workers to call them Asian cream, which is due to the considerable amount of oil and fat in the product.

In cooking, coconut cream is often the basis for the preparation of some varieties of sauces that are served to fish and meat, as well as desserts and sweets. A more liquid and not so fatty product - coconut milk - is used mainly for fruit soft cocktails and various soups. In addition, coconut cream is often added to the composition of second courses and salads.

The benefits of coconut cream

In addition to the magnificent gastronomic qualities, the benefits of coconut cream for human health are also obvious. This is actually so, because this product contains a lot of oils, vegetable fats and protein. They are saturated with vitamins of group B and PP, ascorbic acid, iron and manganese.

The benefits of coconut cream as an effective vegetable remedy in the fight against cardiovascular diseases have been scientifically proven. In addition, this tasty product is also useful for people who suffer from depression and nervous disorders.


coconut cream 330 kCal

Energy value of coconut cream (Ratio of proteins, fats, carbohydrates - ju):

Squirrels: 3.63 g (~ 15 kCal)
Fats: 34.68 g (~ 312 kCal)
Carbohydrates: 4.45g (~ 18kCal)

Energy ratio (bj | y): 4% | 95% | 5%