Coconut milk

Coconut milk is a sweet, milky white liquid that is derived from the flesh of mature coconut. By the way, this product first appeared in Thai cuisine, where it began to be used as an alternative to dairy products of animal origin, which the local population neglects. The calorie content of coconut milk is 152 kcal per hundred grams of product.

Do not confuse coconut milk with coconut water or juice - a natural liquid that forms in the cavity of the fetus naturally. In contrast to this product, coconut milk is made artificially - the flesh of the coconut is grated, and then the resulting gruel is squeezed through gauze. Depending on the amount of squeezing, the final product can be both fairly liquid and very thick. For example, after the first squeeze, coconut milk of thick consistency is obtained, and when the used pulp is soaked in water and squeezed several more times, the result is milk resembles ordinary white water.

Coconut milk dishes are popular all over the world, in particular in Thailand, where everyone loves soup based on this product, which is usually served in the coconut itself. In Indonesia, Malaysia and Brunei, coconut milk is called santan, and local residents of the Philippine islands call it gata.

Coconut milk, which is rich, soft and delicate, is also loved by Europeans: it is incredibly popular in France. There, culinary experts call it Asian cream, since there is a considerable amount of oil and fat in the composition of thick coconut milk. Along with excellent gastronomic qualities, the beneficial properties of coconut milk are especially appreciated.

In cooking, this product provides the basis for the preparation of some types of sauces for fish and meat dishes, as well as sweets and desserts. Basically, coconut milk of thick consistency is used for these purposes. More liquid coconut milk is used to make non-alcoholic and fruit cocktails and a variety of soups. In addition, it is often added to second dishes and salads.

The benefits of coconut milk

In addition to delicate taste, the benefits of coconut milk for human health are also known, since this product is rich in oils, vegetable fats and protein. In addition, it is saturated with ascorbic acid, B vitamins, manganese and iron. Coconut milk has a low calorie content, so it is often recommended for chronic fatigue, vitamin deficiency and decline in strength.

Regular consumption of coconut milk has been found to reduce the development of certain cardiovascular diseases. And the benefits of coconut milk have also been proven for those suffering from nervous disorders and depression. This product is advised to drink in case of urological disorders, as well as in the presence of problems with brain activity.