Coconut chips

Coconut is a coconut palm fruit that belongs to plants in the "palm" family. First seeing these "shaggy" nuts, sailors from Portugal began to call them "coco, " which in translation meant "monkey. " The coconut palm's birthplace is presumably Malaysia or New Guinea, as no one can say exactly where or when this tropical tree first appeared.

Coconut palm is often called the "tree of life, " and this is due to the fact that the fruits are used completely for a variety of purposes, and not only in cooking, but also in the pharmaceutical field as a medicine.

Inside the nut is a liquid called coconut water or milk and white juicy flesh. So it is this pulp that is kneaded and then dried. In order to obtain coconut chips, it is subsequently thoroughly ground. It should be noted that the properties of coconut chips are almost identical to those of fresh pulp. At the same time, the calorie content of coconut chips is much higher and amounts to 592 kcal per 100 grams of substance.

In cooking, it is used to prepare confectionery products, both as a fragrant filling and when decorating cookies, rolls and cakes. By the way, in addition to sweet dishes with coconut chips, you can cook meat, salads and side dishes, significantly diversifying your diet and drinking your loved ones with non-standard food.

Benefits of coconut chips

As for the benefits of coconut chips, scientists agree here: due to the dietary fiber contained in it, it has the ability to perfectly cleanse the intestines of harmful toxins and slags. Even after it is drunk with water, its structure does not lose porosity, which is why its cleansing properties are associated.

The chemical composition of this product once again proves that the benefits of coconut chips are an indisputable fact. Coconut is rich in various macro and trace elements, vitamins and beneficial substances, which together have an extremely positive effect on the human body. Lauric acid, which is part of it, contributes to the normalization of blood cholesterol levels, therefore, when eating coconut chips, the risk of cardiovascular diseases is significantly reduced.

Damage to coconut chips

Damage to coconut chips today can only affect if a person has individual intolerance to coconut. Therefore, before directly eating this product, a doctor's consultation is necessary. If there is no susceptibility to allergic reactions, you can safely enjoy this exotic nut.