Wheat fiber (laminaria)

Fiber is considered the roughest part of the plant. This plexus of plant fibers consists of fruit and vegetable leaves, peel of legumes and seeds, etc. Quite often it is used in dietary products or in those products that have a shorter residence time in the gastrointestinal tract. There are different types of fiber. Wheat fiber (kelp) is especially popular.

It usually consists of wheat bran and kelp. Nothing complicated. It can be steamed, prepared from it various dishes and pastries, used as breading. Laminaria fiber contains more than 40 macro- and trace elements. Be sure that the digestive system will tell you thanks if you add it to your diet and consume it at least once every 2-3 days. Wheat fiber (laminaria) is considered a product for diabetics and is usually sold in the appropriate department.

Benefits of wheat fiber (kelp)

The benefits of germ wheat are ubiquitous. Laminaria is known to contain a huge amount of micro- and macronutrients. It also has a high iodine content, which makes it possible to replenish iodine deficiency. Wheat fiber itself (kelp) can be used as a prophylaxis of endemic goiter.

The main advantage of the product lies in its sorbent properties. It is extremely effective in cleaning the body of slags. It is enough to add a couple of spoons of wonder fiber to food.

It has wheat fiber (laminaria) and some therapeutic properties. It increases the feeling of saturation with food, affects the improvement of the absorption of substances, reduces excessive appetite, improves the motor function of the gastrointestinal tract and enhances the peristalsis of the intestine. All this affects the general state of human health and contributes to a decrease in general blood pressure, as well as natural weight loss. Add to this the enrichment of the body with vitamins and various other elements.

Damage to wheat fiber (kelp)

As with any other product, everything is good - in moderation. It is recommended to consume wheat fiber inside in an amount of 1-2 tablespoons per day. This is usually done with some kind of liquid (drink, soup, porridge, etc. ). The product has some contraindications: in case of individual intolerance to components, as well as during periods of exacerbations of ulcers and diseases of the gastrointestinal tract.