Isolate

For a balanced diet, a person needs to take a conditional amount of proteins, fats and carbohydrates. Their exact meaning depends on its body weight, lifestyle and some other factors. Practice shows that most people do not receive the proper amount of protein (protein). Of all its sources, whey protein isolate is considered the highest quality. It is based on whey, which is separated in the production of cheese.

Through microfiltration and ion exchange technology, serum protein is released from this serum. The result is a product that is 90-95% serum protein. Protein is released not only from cheese, but also from many other products: meat, fish, cottage cheese, eggs, chicken, various dairy products, etc. All of them contain a certain amount of protein. However, no product can match protein content with whey isolate in quality and biological value. In addition, the isolate contains the maximum amount of BCAA acids, which guarantees increased synthesis of muscle tissue and its recovery.

Benefit of isolate

To understand the benefit of the isolate, suffice it to say that it is a high-quality protein with the highest biological value. Thus, it contributes to providing the body with the necessary building bricks used in the synthesis of amino acids, which favorably affects the formation of muscle mass. Taking whey protein isolate is recommended not only for athletes, but also for everyone who does not receive the daily protein rate. Recall that it is
1. 5-2 gr per 1 kg of mass for people who are actively involved in sports, and 25-30 gr for people who want to maintain their immune system at the proper level.

A lot of research is known, where the isolate of whey protein is compared with other sources of protein. According to them, the product has an optimal protein concentration and contains the best amino acid composition. Moreover, it has a positive effect on the human immune system because it contains a large amount of glutamine.

Harm of isolate

As with any other product, the use of the isolate can lead to some side effects. The most dangerous of these is the load on the liver, so before you start taking whey protein isolate, read the instructions and consult with experienced specialists.