Ginger tea

In addition to preparing unusually tasty and aromatic dishes, ginger is also used to brew tea - an extremely healthy, colorful and rich hot drink. Even the sages of the Ancient East assured that drinks with the addition of ginger helped warm up the blood, as a result of which the metabolism accelerated, and all organs began to work much better.

Composition of ginger tea

Everyone can learn how to brew ginger tea correctly, because it is very simple. To do this, the fresh root is cut into small wedges, and then brewed early in the morning with boiling water in a thermos. During the day, it is recommended to drink ginger tea about half a glass before or after eating. The calorie content of ginger tea per hundred grams is about 10. 8 kcal.

This recipe is the easiest, so if you wish, you can diversify the composition of ginger tea by adding other ingredients, for example, natural honey or lemon juice. In addition, to effectively reduce weight, some add garlic to the composition of ginger tea. In this case, the components can be used both fresh and dried.

To make ginger tea, which contributes to the effective elimination of slags, crushin bark, senna grass, as well as some honey are added to ginger. If you put very little cinnamon and hot pepper in ginger tea, the metabolism will increase and the slags will be removed even faster. True, such a drink should not be abused.

It is worth noting that ginger tea also serves as the basis for the preparation of a variety of medicinal teas and decoctions. In addition, ginger is perfectly compatible with green and black teas, as well as rose hips and many other dried berries.

Benefits of ginger tea

The benefits of ginger tea come with regular consumption of this wonderful drink. It is noted that people who are used to drinking this particular tea almost never experience problems with the digestion process and memory. In addition, ginger tea helps to increase appetite and improve the quality of intimate life.

In addition, the benefits of ginger tea are also contained in its painkiller effect - when drinking this drink, headache and pain during bruises and sprains are reduced. In general, the beneficial properties of ginger tea are manifested in many diseases, and in each case the result is excellent.

The harms of ginger tea

However, it is worth considering that despite the almost complete absence of any contraindications in this drink, drinking it is undesirable at high temperatures. The harm of ginger tea in this case may manifest itself in an increase in blood circulation, which may result in a deterioration in general well-being. It is also recommended to temporarily refrain from this drink in case of exacerbation of ulcers, severe inflammatory skin diseases and various bleeding.