Fructose

This natural sugar substitute can be found on store shelves, both as additives to various foods and drinks, and in its pure form. Despite the fact that fructose is currently in consumer demand, there is no consensus on the benefits or harms of this product. So let's try to figure it out.

Present in almost all fruits, berries and honey bees, fructose is very beneficial for human health. That is why many people who suffer from obesity and other diseases of the endocrine system prefer this sweetener, trying to exclude harmful sugar from their diet. The calorie content of fructose is 399 kcal per 100 grams of sweet substance.

Confectionery products that are based on fructose, it is advisable to consume not only people with obesity and diabetes mellitus, but also a healthy population. This is due to the fact that the hormone insulin is not needed to absorb fructose, due to which there is no overload during the work of the pancreas.

The most important positive properties of fructose are the following: the absence of side effects, a high degree of sweetness (almost twice as sweet as sugar), dental safety and many others. Today, fructose is widely used for the manufacture of not only dietary products, but also medicinal drugs.

Fructose benefits

The benefits of fructose are obvious, because it stabilizes blood sugar levels. However, one should not forget that everything needs a measure: the average daily dose for an adult should not exceed 50 grams.

Unlike other substances that are rich in sugars, fructose does not provoke the occurrence of tooth decay in adults and diathesis in babies. Many athletes and people who lead active lifestyles preferred this sugar substitute, as it is an excellent source of energy for prolonged and intense physical activity. Also, the benefits of fructose are evidenced by its ability to exert a tonic effect, reduce the calorie content of food and prevent the accumulation of unnecessary carbohydrates in the body.

Damage to fructose

Although a natural sugar in food, fructose can still be the culprit in the development of liver disease, diabetes and obesity. But the harm of fructose can only make itself felt in cases of excessive consumption of this product. Too zealous a fascination with this sugar substitute can lay the foundation for the development of fatty liver dystrophy, so if you want to be healthy and enjoy life, stick to the golden mean rule and do not overdo it.