Granola bars

Many adherents of a healthy lifestyle and a balanced diet give their preference to a product such as granola. The history of muesli began in 1900, when the Swiss doctor Maximilian Benner invented a product for the diet of medical nutrition of his patients. The muesli got its original name thanks to the German word mus, which literally means "mashed potatoes. "

The popularity of granola peaked in the 60s of the XX century, when the product became in demand throughout Europe. Nowadays, granola is also in demand. There are a wide variety of muesli species. Modern consumers prefer a look like granola bars. The composition of granola bars does not differ from the classic type of product.

Composition of granola bars

The main feature of granola bars is the appearance or shape of the product release. The composition of granola bars will necessarily contain cereal crops, as well as fruits. In addition, other ingredients, such as chocolate or caramel, may be used in the preparation of granola bars. It is worth noting that the calorie content of granola bars can vary depending on the composition of the initial ingredients that are used in the product preparation process.

The benefits of granola bars

However, the average calorie content of granola bars is about 416 Kcal, which are contained in 100 grams of product. The benefits of granola bars are due to the composition of the product, which is enriched with a large amount of vitamins, as well as other biologically active compounds. Typically, oats are used to make granola bars, which are considered an excellent source of carbohydrates that give the human body energy.

In addition, dried fruits, nuts, seeds and honey are included in the granola bars. All of the above components contain in their composition just a colossal amount of various substances that are certainly useful for the man. Manufacturers advise to use the unique benefits of granola bars in dietary and sports nutrition.

Damage to granola bars

However, many doctors say that as such, the product does not bring benefits. Moreover, there is information about the presence of harm to muesli bathniks for the human body. As a result of recent studies, it was found that much more damage to the granola bar is caused than sweet soda. The main disadvantage of granola bars is the high calorie content of the product.

At the same time, granola bars do not saturate the body with energy for long. It turns out that granola bars contain a large number of so-called "empty" or useless calories. Therefore, do not get carried away with high-calorie granola bars, especially for people who are overweight or in the process of active weight loss.