Peanut butter

Peanut butter, like almost any vegetable oil, is unrefined, refined undesodorized and refined deodorized. The first option, which is adored by residents of Asian countries, has a pleasant rich peanut taste and a reddish-brown hue. And Europeans and Americans favor refined varieties of peanut butter. The refined product has a light yellow color, a very soft taste and a barely perceptible nutty aroma. Due to the fact that the threshold for the start of smoking in peanut butter is quite high, it is quite often used for frying.

Interestingly, in the production of the most valuable varieties of nut oil, a cold-pressed method is used. In this case, the raw material is not chemically treated, whereby the beneficial properties of peanut butter are fully preserved. Such a product has very high value not only for food purposes, but also for medicinal purposes. The calorie content of peanut butter is very high and amounts to 899 kcal per hundred grams.

Today, like many centuries ago, this oil is quite widely used in the culinary field. It not only roasts a variety of products, but also adds soups, sauces, dressings, various meat and vegetable dishes, as well as a large number of desserts.

Peanut butter composition

Peanut butter contains many acids that are vital for the human body, in particular monounsaturated fatty acids, which have the ability to remove harmful cholesterol. That is why most doctors advise people with ischemia to use this oil, as well as having some problems with blood circulation.

The benefits of peanut butter

Ground nut oil has been proven to be an excellent natural antibacterial and wound healing agent. In addition, the benefit of peanut butter is that when consumed regularly, it helps to improve motor activity and muscle tone, normalize sleep and restore strength. And this healing product favorably affects sexual function and potency.

Due to its high nutritional properties, the benefits of peanut butter are relevant for people who work physically for a long time and also play power sports. As a result of eating this vegetable fat, metabolic processes in the body return to normal, and the feeling of saturation appears much faster.

The harms of peanut butter

Undoubtedly, this product is very useful and has a lot of valuable properties, but as in everything, it has the reverse side of the coin. Thus, the possible undesirable consequences of its consumption and the harm of peanut butter can primarily affect those who have personal intolerance to its components. In addition, it is not recommended to use peanut oil for people with arthritis, bronchial asthma, gout, arthrosis, hemophilia, as well as poor blood clotting.