Cumin

The homeland of Zira (or Kumin) is considered to be the Middle East and Egypt. Currently, zira is not found anywhere in the wild. At one time, it was undeservedly forgotten, and now this spice is only returning to the world market due to interest in Eastern cuisine, so there is a repeated acquaintance with it. Zira was highly regarded in ancient Greece and Rome as a spice and medicinal plant. It is noteworthy that the exotic zira is very reminiscent of the well-known cumin. It is often called that - Indian cumin.

Today, this spice is one of the most sought-after in the East. Zira is a truly versatile seasoning of oriental cuisine, and not only for meat dishes. Combined with turmeric, red pepper, coriander and a host of other spices, it forms the basis of many Indian condiments for all occasions for soups, meats, legumes and vegetables. Zira-based condiments exist for lamb, poultry, fish and vegetables. Turkish seasoning for street fast food is especially fragrant with zira.

Spice is also in demand in the kitchens of another hemisphere. A famous dish on the American continent, where zira, along with other spices, plays an important role - "chili con carne" (thick beef stew with beans, beans and chili peppers). Zira is added to the beef and chicken marinade to make "fajitos" or "tacos, " another popular Southern state dish. The calorie content of zyra per 100 grams is 375 kcal.

Benefits of Zira

Popularity in the East is largely due to the useful properties of zira, especially those that this spice normalizes digestion and improves the absorption of food. This spice is also indicated for the prevention of heart and respiratory diseases.

The benefits of zira, like cumin, are obvious for breastfeeding mothers and their babies with colic. Regular consumption of the boiled water drink with the addition of ground zira increases milk production and reduces the inflammatory processes of the pelvic organs in the mother.

Interestingly, the benefits of zyra have found their application not only in cooking and medicine. There is a belief in the East: if the bride and groom carry the grain of zira through the entire wedding ceremony, they will certainly be happy all their lives together.

Harm to the Zira

Do not forget that when using any spices for food, you must adhere to the correct dosage. The harm of zira is manifested if a person has an ulcer of the stomach or duodenum, as well as inflammation of the gastric mucosa.