Mustard seeds

Mustard is one of the oldest plants that is known to humans. According to some reports, mustard seeds were used in Indian cuisine as early as 3000 BC. And at present, this plant has not lost interest in itself and increased demand.

There are three types of mustard that serve as the starting materials for making the hot - favorite seasoning: white, black and Sarept mustard. Let's choose the latter, since it is it that is the most common and often called "Russian. " The calorie content of mustard seeds is 474 kcal per 100 grams.

In cooking, mustard seeds are perfect for making marinades, sauces and mayonnaise, canning vegetables, fish and meat products. But the largest number of seeds of this plant is still used to make table mustard, our population's favorite seasoning for dishes such as salty lard and jellyfish.

Interestingly, the traditions of many countries and peoples are associated with mustard. So, for example, it is customary for Germans to sew a mustard seed to a bride in a veil. They say that this is for a strong marriage and the leadership of a woman in the family. Happiness and opposition to the "dark forces" in Denmark scatter mustard seeds right around the house.

Mustard seed benefits

Mustard seeds bring enormous benefits to human health and appearance. The benefits of mustard seeds are the presence of unique properties, high calorie content and at the same time high nutrient content. In addition, the seeds of this plant have antiseptic and antibacterial properties.

The use of this spice is remarkably suitable for improving appetite and digestion, as it is able to increase the metabolic rate.

If you suffer from migraine attacks and high blood pressure, eating mustard seeds will have a positive effect on your health.

The beneficial properties of mustard seeds are due to the high content of selenium and magnesium, which in turn have an anti-inflammatory effect and the ability to reduce the severity of asthma attacks and rheumatic arthritis.

The benefits of mustard seeds are undeniable, as it is an effective remedy in the fight against diseases such as vascular sclerosis, hypertension, rheumatism, flatulence, as well as diseases of the liver and gallbladder.

Harm to mustard seeds

In large quantities, it is not advised to consume this spice for pneumonia, kidney disease and tuberculosis, since the harm of mustard seeds can manifest itself in shortness of breath, loss of consciousness and bradycardia (decrease in heart rhythms). In cases of individual intolerance to the product, one should also be especially careful not to cause allergic reactions.