Nutmeg

Nutmeg is nothing more than the seeds of the fruit of the nutmeg tree, whose homeland is considered the Moluccas. Perhaps it can be called one of the most amazing and mysterious nuts on earth. With a high calorie content of nutmeg, which is 556 kcal per 100 grams, its main components are essential oil (7-15%), protein, as well as starch.

Currently, the popularity of this spice in the world has noticeably decreased, with the exception of the Arab countries and the north of India, where nutmeg is used as a seasoning for meat dishes. Interestingly, among Europeans, the biggest adherents of this spice are the Dutch, who gladly add it to a variety of dishes from potatoes, cabbage and other vegetables.

With a burning taste and a peculiar aroma, it is used in cooking as a spice. Nutmeg gives special spice to confectionery: pies and cakes, muffins, cakes and cookies. Many second courses, using this spice, acquire not only a mouth-watering smell and a completely new taste, but also an unforgettable piquancy. The flavorful properties of nutmeg are equally ideal for all types of meat, poultry, fish, as well as vegetables.

In addition to cooking, the essential oil of this spice is used in the field of medicine, perfumes and in the production of tobacco products.

The benefits of nutmeg

The benefits of nutmeg are manifested primarily in its strong tonic and stimulating actions. Its regular use has a positive effect on thought processes, as well as strengthens memory.

In traditional Chinese medicine, the benefits of nutmeg are due to the fact that it is one of the best natural aphrodisiacs, as well as an effective means of restoring potency.

In the case of anorexia (a disease that affects young girls who want to lose a lot of weight), this spice comes to the rescue in 2 hypostases - as a soothing agent and improving the digestive processes.

Nutmeg harms

Nutmeg harm can affect those who suffer from individual intolerance to the product, as well as overdose. Eating one or more nuts per 10 kilograms of body weight can lead to allergic reactions, which appear in the form of redness and burning of the eyes, fever, constipation.

Do not forget that nutmeg in large quantities is a dangerous hallucinogen that can cause impaired coordination of movements, provoke drowsiness and a deceptive feeling of euphoria.

It is categorically not recommended to eat this spice in childhood, as well as during pregnancy.