Cinnamon

Cinnamon is a unique seasoning that can give a unique taste and aroma to your dishes. It is a small tree, the homeland of which is considered to be India, Egypt, Brazil and Sri Lanka. The powder we are used to seeing on store shelves is nothing more than the small twigs and bark of this tree. They are dried, and then rolled out into the cinnamon sticks we know well, which, subsequently, can be ground.

Modern deli, in particular confectioners, rarely do without this oriental beauty. They add it to their culinary masterpieces, giving them a sweet touch of that brown spice. But when using it, it should be borne in mind that in order to fully reveal the beneficial properties of cinnamon, you need to use it not in sweet and fatty pies, but every day for a pinch in cottage cheese, light desserts, coffee and various drinks.

Add this spice to jam, sauces, porridge. With a cinnamon calorie content of 247 kcal, it is perfectly combined with both fruits and vegetables, as well as with different types of meat. It is also worth mentioning the benefits of cinnamon in combination with rustic milk and kefir: if you treat yourself to such a treat at night, you can forget about the increased pressure and enjoy a quiet sleep.

Cinnamon benefits

The benefits of cinnamon are due to the huge content of natural vitamins, micro and macronutrients. Being the richest source of calcium and fiber, cinnamon can be a wonderful assistant in the fight against various diseases. With a cold, as well as to strengthen the immune system, it is advised to take baths with the addition of a small amount of this spice.

A truly healing agent has a mixture of cinnamon and honey, being an effective addition to the main treatment of diseases of the heart and blood vessels. It can lower cholesterol and strengthen the heart muscle.

The benefits of cinnamon are also known in relation to the work of the brain, as it improves memory and sharpens the processes of perception. This seasoning is also used to prevent the occurrence of cancer, cleansing the human body of harmful salts of bile acids.

In addition to the use of cinnamon for culinary purposes and for the treatment of the body, it is actively used in perfumes and cosmetology.

Harm to cinnamon

Cinnamon can be harmful when consumed in large quantities, and also if you have been seen to be hypersensitive to this spice. You will have to give it up for a while if you are in position, as this spice causes an increased contraction of the uterus.