Curry

Nowadays spices and spices have become very popular in our cooking. It's hard to imagine a kitchen without a whole scattering of colorful little bags, fragrant with completely different aromas. In Russia, one of the owners' favorite seasonings is curry - a mixture of different spices. It is native to India and most often includes spices such as turmeric, cardamom, coriander, ginger, black and red ground pepper.

The curry mix works nicely with almost any dish. For example, in India, hostesses put this spice in meat and fish dishes, vegetables and rice. It is used even in baking and drinks. Moreover, thanks to curry, dishes acquire a beautiful golden hue and an unforgettable aroma.

Vegetable stew, chicken salads, vinaigrette, meatballs, beef strogans. . . our hostesses find the most unexpected uses for this spice. Be sure to add curry to your seasoning arsenal, you'll be amazed at how unrivalled a taste it will give your culinary masterpieces! Curry calorie content 325 kcal per 100 grams of spice.

The benefits of curry

The benefits of curry when eating it are indisputable, since this mixture is simply designed to maintain the right balance in the work of exclusively all systems of the human body. Curry improves liver function, promotes digestion, removes harmful toxins and slags.

The benefits of curry as a dietary product are known, since turmeric, which is part of the spice, is the main "enemy" of fat. This is justified by the fact that the component curcumin prevents the growth of adipose tissue, slowing down the metabolism of unwanted cells. And another important feature of this substance is the ability to activate the work of the immune system, as well as destroy proteins that block brain activity and thereby contribute to the development of terrible Alzheimer's disease.

It should be taken into account the fact that the properties of curry directly depend on the specific composition of this spice. For example, black pepper, which is part of the spice, is useful for diabetes mellitus, and cumin and ginger perfectly improve the functioning of the digestive system. Coriander has been found to arouse appetite and normalize biliary secretion.

In general, if you are not quite satisfied with the composition of the finished spice, which can be found in almost any supermarket, you can make it yourself by mixing the most beloved components.

The harms of curry

The harm of curry can manifest itself in case of individual intolerance to the ingredients that are included in its composition. Doctors strongly discourage the use of this spice for pregnant and young children under two years of age.

Summing up, it can be noted that a store curry could be called an ideal spice, if not for the presence of a preservative - sodium glutamate.