Catfish

The clubfoot - perch-like fish also has a second name - sea wolf, which is found as often as the main name of this fish. Zubatka is quite common in Russia, so various dishes are made from it quite often.

It is perfectly combined with cereals, potatoes and vegetables, many prefer to bake it in foil or grill it, with such preparation it has a special piquancy. The tooth often reaches its maximum weight - more than 30 kilograms, and its size is also large - from one meter to one and a half meters long.

The preferences of the sea wolf include moderate and cold waters, as well as the soil that has been overgrown with algae, they usually live at a depth of 300-600 meters. The meat of the tooth is incredibly juicy and tender, this fish will be a real find for true connoisseurs of fish dishes.

The benefits of the tooth

The benefit of the tooth is that it contains a large amount of nutrients, trace elements, minerals and vitamins. Despite the fact that the meat of the tooth is quite fatty, 100 grams contains

5. 3 grams of fat, it contains very useful fatty acids that are necessary for the human body.

Also, the useful properties of the tooth contributed to its spread in cooking, precisely due to the fact that its meat is so healthy, the inhabitants of Russia are increasingly using it in their dishes, making them not only unusual in taste, but also useful in their action on the human body. The benefits of the tooth are due to their high nutritional value, and its meat is perfectly absorbed in the human body, so many recommend eating it for thyroid diseases.

The useful properties of the tooth for athletes are completely irreplaceable, since it is an excellent source of protein that is so needed during training and competitions. The absorption of this protein is fast and very easy. The sea wolf contains many vitamins, minerals and amino acids that have a beneficial effect on the cardiovascular system, contribute to the normalization of its work. The calorie content of the tooth is low, so there is no danger of obesity.

Damage to the tooth

The harm of the tooth is often manifested when it is overused, this can lead to poisoning of the body, in addition, it is undesirable to use it in case of individual intolerance and in case of danger of an allergic reaction.