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Frozen fish sticks

Frozen fish sticks...

Statistics claim that the inhabitants of our latitudes do not particularly favor fish dishes with their attention. Meat and meat products are more popular among our compatriots. This state of affairs is not at all surprising, especially given both the climatic features and the history of the development of Slavic peoples. However, fish and seafood are incredibly healthy food for the human body, which is simply obliged to enter the diet of all without exception the inhabitants of planet Earth.

True, a rare domestic grocery store boasts a good choice of fresh fish. Some food manufacturers believe that disappointing statistics will help to fix fish semi-finished products, which have recently become more and more popular among buyers. For the manufacture of frozen fish sticks, as a rule, food fish minced meat is used. In some cases, cod fillet is used to make fish sticks, from which the skin is previously removed.

Remarkably, frozen fish sticks are made from the same frozen material, which is whole blocks of minced meat or fillet. When producing fish sticks, frozen blocks of fish fillet or minced meat are sent for sawing, where the product acquires its characteristic appearance. The fish sticks are then covered with a liaison or batter made with a special recipe. then the product is coated with another layer of dry mix. The result is a well-known semi-finished fish product or frozen fish sticks.

The batter, which is coated with fish sticks, usually includes the following ingredients: cow's milk, wheat flour, dry whole milk, as well as sugar and egg powder. The calorie content of fish sticks depends primarily on the set of initial ingredients that are used in the production of the fish semi-finished product. The average calorie content of fish sticks is at 206 Kcal, which is per 100 grams of fish product.

Some manufacturers of frozen fish semi-finished products, including fish sticks, argue that their product is no less useful than fish. This statement is absolutely untrue, in order to understand this, you just need to look at the source material for the production of food. Often, the manufacturer uses low-quality or deliberately cheaper raw materials for the production of frozen fish sticks.

For this reason, one should not be mistaken and believe that frozen fish sticks can bring any obvious health benefits. If you really want to make healthy and delicious fish sticks, then you will have to do it yourself. Domestic fish sticks are usually made from fish fillet, which is mealed with breadcrumbs and fried in vegetable oil. Homemade fish sticks will surpass a frozen convenience store in all respects.


frozen fish sticks 206 kCal

Energy value of frozen fish sticks (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 9.47 g (~ 38 kCal)
Fats: 8.65 g (~ 78 kCal)
Carbohydrates: 22.34 g (~ 89 kCal)

Energy ratio (bj | y): 18% | 38% | 43%