Vobla

Vobla is a type of fish that lives in the Caspian Sea, confusion often occurs and river roach is taken as a vobla, however, while, apparently, fishermen forget that this fish can reach 30 cm, a distinctive feature of the vobla is a silver iris around the eyes, and dark spots are located above the pupil.

Wobla belongs to animal-eating fish, since its diet is composed of sedentary invertebrates. The history of the spread of the wobble is quite interesting, since back in ancient times, when fishing was entirely focused on obtaining valuable fish species, the wobble that fell into the seine was simply thrown away.

Only at the beginning of the last century, when the active development of fishing took place, the vobla also began to be considered a rather valuable breed of fish. Wobla is a very popular fish in Russia, since it not only represents a wonderful independent dish, but also serves as a wonderful snack for various drinks. At the same time, if the cured fish will also smoke, then the cost of the product automatically increases. Not only the meat of the fish itself is eaten, but also caviar, which is also sometimes salted. One of the most popular dishes is wobla braised in milk.

Benefits of wobble

The benefits of wobla are once again confirmed by the fact that this type of fish is one of the most popular and common in our country, and this depends not only on the taste of the product, but also on what many know about the useful properties of wobla. This is the case, if only because the chemical composition of the wob includes a fairly large amount of protein.

In addition, the benefit of the wobble lies in the content of a large amount of various substances, for example, saturated fatty acids, B and C vitamins, as well as macronutrients, among which is phosphorus, chlorine, sodium, calcium and many others.

The useful properties of the wob are also due to the content of trace elements such as molybdenum and nickel. Thanks to the content of polyunsaturated fatty acids, wobla has become an excellent preventive agent that helps in preventing cardiovascular diseases, which is why there are so many dishes in which this particular fish is used.

The calorie content of the wobla is completely low, in 100 grams only 95 kcal, thanks to such an energy value, the wobla has become an ideal product for people adhering to various diets, for example, a Japanese diet, eating meat and caviar of this fish will not cause any harm to your body weight.

Harm to the wobble

You can feel the harm of the wobble only if you have individual intolerance, so it is advisable to be sure of its absence before using it.