Canned tuna

Recently, most people make their choice in favor of balanced and healthy food. Perhaps this is why Japanese and Mediterranean dishes began to gain more and more popularity. What can unite them? No doubt seafood. And tuna occupies a very honorable place in this niche.

In Mediterranean cuisine, this type of fish is used mainly for making stews, salads, pizza, soups (carpaccio), pasta, as well as numerous snacks. In the Land of the Rising Sun, tuna is customary to cook sushi and sashimi, teriyaki, stews, salads with vinegar. Often salted, it is grilled, which is characteristic of Japanese cuisine.

Canned tuna in its properties is practically not inferior to the product in fresh form. But the speed of cooking and availability throughout the year are undeniable advantages of this canned food. Today you can find it on the shelves in tins with both the addition of vegetable oil and your own juice, which is preferable due to the lower calorie content of canned tuna.

It is known that sea fish largely contain trace elements and vitamins more than river fish. It is in seafood that there are those essential amino acids that the human body is not able to produce. So, even in canned form, tuna retains most of its beneficial properties. You can make gorgeous salads or soups from canned tuna, but you should not combine it with mayonnaise, preferring vegetable dressings. Cold snacks from this product with their excellent taste and ease of preparation can conquer any hostess. They will decorate not only the daily lunch, but also the festive table. If you mix a little garlic with a can of tuna in a blender, you get a delicate fish pate. Sauce or pasta is also elementary, which can be served to straw-cut vegetables or croutons.

Due to the low calorie content of canned tuna, you can enjoy the most delicious dishes prepared on its basis, almost without restrictions. But only if the product is in its own juice, and not with the addition of vegetable oil.

The benefits of canned tuna

The benefits of canned tuna as its fresh counterpart lie in the high content of unsaturated fatty acids - Omega-3 and Omega-

6. They are simply necessary for the normal functioning of the brain and the cardiovascular system. Amino acids and B vitamins also speak of the benefits of canned tuna, since they are responsible for the good functioning of the nervous system. And this fish is rich in magnesium and iron, important minerals that our body often does not get.