Salmon steak (salmon)

Salmon fish (salmon) are rightfully classified as delicatessen products, which is due to its excellent taste. Cooking this delicate fish, as a rule, takes quite a short time, and the taste of ready-made food will delight even the most sophisticated connoisseur. In addition, this fish fits perfectly with many vegetables and other side dishes. In addition to it, you can serve a sauce that gives the salmon an even more rich taste.

It is said that it is almost impossible to spoil this fish, because even an inexperienced cook is able to cook it. True, the only difficulty with it can be the cutting process if you have purchased a whole carcass. For these purposes, a salmon (salmon) steak, which can be purchased both chilled and frozen in almost any supermarket, is ideal.

Typically, the salmon (salmon) steak is cooked in a frying pan (fried) or grilled. In addition, some culinary experimentalists like to bake salmon (salmon) steaks in the oven. In any case, when prepared correctly, the finished dish is tender, juicy and very appetizing.

When purchasing salmon steak (salmon), it is recommended to choose chilled fish, since after heat treatment such meat is much more tender than a dish made on the basis of frozen meat. If you bought a whole salmon, at home chop the fish across into pieces about two to three centimeters thick. The calorie content of salmon steak (salmon) is approximately 142 kcal per hundred grams of chilled fish.

Be sure to make a marinade, after staying in which a steak of salmon (salmon) will absorb a bouquet of aromas. An ideal marinade in this regard is a mixture of olive oil, lemon juice, white pepper, salt and dry Italian herbs (basil, nutmeg, oregano, rosemary and thyme).

Undoubtedly, it is easiest to make a steak of salmon (salmon) in a frying pan, preheating a small amount of quality olive oil on it. First, each side of the salmon (salmon) steak is fried over a maximum heat of 30 seconds, after which the heat is reduced and the fish is fried until cooked for four to five minutes on each side. You can serve the finished salmon (salmon) steak on the leaves of a fresh salad, additionally decorating the fish with lemon wedges.

In addition to excellent gastronomic qualities, the benefits of salmon for human health are also highly appreciated. This fish is rich in healthy fats, vitamins, trace elements, high-quality proteins, as well as other useful substances. The calorie content of salmon steak (salmon) is relatively not high, so the use of this product does not provoke much harm to the figure, while reducing blood cholesterol, strengthening the cardiovascular system, and improving blood circulation are provided for you.