Saltfish

In the diet of the vast majority of our compatriots there is such a food product as salted fish. Modern food manufacturers offer a wide variety of salted fish. Since prehistoric times, various types of fish have led people into their daily diet. Fish or Pisces is a numerous superclass of aquatic vertebrates.

Currently, researchers number over several tens of thousands of fish subspecies. An impressive figure, isn't it? However, this is not the limit at all, since scientists discover about 500 new species of fish every year. Over time, not only the climate changes, but also the oceans. Some species of fish are dying out due to biological insolvency or under the influence of external factors, such as climate changes, environmental pollution or human actions.

Saltfish species

However, some species of fish are replaced by others. Speaking about the types of saltfish, it should be noted that almost all edible fish are salted. This means that in the modern culinary tradition there are almost as many types of salted fish as fresh ones. The fish is salted in various ways. Therefore, the calorie content of salted fish depends on the type, as well as the method of making the product.

Determining the average calorie level of saltfish is quite difficult, since many parameters must be taken into account. According to the average data, the calorie content of 100 grams of salted fish can contain about 190 Kcal. Salted fish is considered an excellent independent snack, and besides, an ingredient for the preparation of many culinary products.

Usually, salted fish is used to make salads and snacks. Often salted fish is served on sandwiches, and stuffing stuffing is also made from the product. It is worth noting that salted fish is not only tasty, but also a healthy food for the human body. The benefits of salted fish lie in the chemical composition of the product, which contains such compounds as fluorine, sulfur, molybdenum, as well as zinc and vitamins of the PP group.

Saltfish benefits

The benefits of salted fish are obvious, but in addition to positive effects, the product can harm human health. Nutritionists and doctors do not advise often eating salted fish, since the product can negatively affect the human body. First of all, the harm of salted fish is due to the method of production and the composition of the ingredients used to make the product.

Harm to saltfish

The harm of salted fish lies in the content of a large amount of salt in the product. However, salted fish can be a delicious and healthy dish for people of different ages in the case of eating the product in moderation.