Salted herring

Salted herring, being a fairly simple product, is a frequent guest on our table. It is served not only on weekdays - almost no festive feast can do without this fish. After all, it is difficult to imagine a snack that would be better. By the way, at present there is not even a need to do herring, since the finished fillet can be found absolutely in any store.

Although this fish is considered quite fatty, the calorie content of salted herring is very small and is only 88 kcal per 100 grams. It differs in light brown meat and is sold not only in salted form, but also smoked, as well as freshly frozen. Fatty slightly salted Pacific and Atlantic herring is known to be the most delicious and valuable.

Surely this fish fell in love with us precisely in salty form for a reason. And indeed, the ambassador is considered the oldest, simplest and, importantly, the healthiest way to preserve fish. This is explained by the property of salt to block the activity of many enzymes, dehydrate the product, preventing the development of bacteria. Herring ambassador is divided into simple (only table salt is used) and improved (with various additives, such as sugar, spices or vinegar). The most popular is the wet ambassador in brine. The calorie content of salted herring is not particularly different from the nutritional value of fish cooked in other ways.

But the quality of salted herring, like snacks, directly depends on the quality of the raw materials (fish) and how long it "drifted" before finding itself in the cutting shop. Also important are the method of cutting, the method and strength of the salt, after which the herring must "mature, " which is to become edible without the use of subsequent culinary processing.

As for culinary fantasies, then, naturally, a trio with vegetable oil and onions can be safely called a classic of the herring genre. It is difficult to come up with a better side dish for salted herring than boiled potatoes. And if you add boiled carrots and beets to them, not forgetting about mayonnaise, you get the famous dish - "herring under a fur coat. " By the way, finely chopped fillet of this fish can serve as an excellent basis for forshmak, stuffed eggs or herring oil. Often, hostesses prepare a variety of salads with salted herring, using rice, chicken eggs or grated apples as additional components. By dressing the finished dish with mayonnaise, you can get a real gastronomic pleasure.

The benefits of salted herring

In addition to culinary advantages, the benefits of salted herring for the body have been known for a long time. It is an excellent source of protein needed for tissue growth and repair. In addition, selenium contained in this marine fish is a powerful antioxidant, therefore, with regular eating of herring in blood plasma, the amount of oxidation products decreases.

The benefits of salted herring are also in the fact that there are Omega-3 fatty acids in its composition, which favorably affect the cardiovascular system, in addition, they support the correct development of the organs of vision and brain cells in the embryo. These acids also help with some skin diseases, for example, psoriasis.