Saira canned

The latest data from scientific research suggests the exceptional benefits of canned saira. Fresh saira fish is just as good for the human body. Saira contains vitamins such as D, A and B, as well as natural proteins that perfectly saturate the body.

Usually, as a result of heat treatment, beneficial substances and vitamins disappear or their amount in the product decreases. With saira and the useful Omega-3 polyunsaturated fatty acids contained in it, everything is different.

In the process of conservation in fish, the concentration of beneficial substances that contribute to the prevention of cardiovascular diseases does not decrease, but increases. Useful fatty acids are found deep in cell membranes, where protein surrounds them. In the process of thermal exposure, fatty acids are released and saturate the human body.

Canned saira is produced from sea fish, which belongs to the mackerel family. The weight of one Saira sometimes reaches 180 grams, and the length rarely exceeds 40 cm. Saira lives in the Pacific Ocean, in the Sea of ​ ​ Japan and Okhotsk. Therefore, often Pacific saira will be written canned on a can.

Most saira that are mined in fisheries are processed into canned food. Usually, canned food includes saira fish, which was previously procured by cold smoking. In addition to smoked fish, spices and spices are put in canned food. Often, modern manufacturers add canned flavors and preservatives to saira to extend the product's shelf life.

In home cooking recipes, you can find not a few dishes that use saira canned as the main ingredient. Mimosa fish salad, fish pie or fish cutlets, as well as fish soup and pate. This is not a complete list of dishes, so to speak, "at a discount, " which you can easily cook with canned saira.

Saira canned can be found on the counter of any store, it is a popular product. So that your fish dishes are tasty and healthy, do not forget how to choose the right canned food. First of all, pay attention to the can with saira, it should not be damaged or deformed.

Never forget to look at the shelf life of canned sayres. Spoiled fish can cause fatal harm to humans. You can easily find out exactly how you cooked canned saira only by looking at the numbers that are knocked out on a can.

Canned saira is natural - this is the number 308 or blanched in oil - the number 18

6. After you open the tin of canned saira, pay attention to the appearance of the fish. If all the pieces are light and do not emit the characteristic smell of a spoiled product, then you can safely apply this tasty and healthy canned food for your culinary masterpieces.