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Fish fillet

Fish fillet...

A product such as fish plays an important role in the diet of people on all continents. In primitive times, the main ways to extract food for people were hunting, fishing, and gathering. In the seas, rivers and lakes of our planet, an unprecedented species variety of fish is represented, which differ in their appearance, habitat, chemical composition, as well as taste, useful and consumer characteristics.

At its biological essence, fish or Pisces is a numerous superclass of aquatic vertebrates. Various species of fish live in both salty and fresh waters. Fish occupy an important place not only in human nutrition, but also in the food chains of all inhabitants of aquatic ecosystems. Such a superclass of animals as fish is of important economic, commercial and food importance for all mankind as a whole.

Modern science knows over several tens of thousands of fish species that can reach sizes from 8 mm to 20 meters, for example, a whale shark. Each year, scientists discover and describe several new species of fish. It is worth noting that all species of fish used in writing have a number of characteristic useful features that are inherent exclusively in this species of animals. For example, fish contain large amounts of beneficial animal proteins as well as Omega-3 type fatty acids.

In cooking, fish is considered one of the most sought-after and widely used foods in all national culinary traditions. The fish is baked, boiled, fried, and preserved, marinated, dried, dried and salted. It is worth noting that both fish fillet and whole carcasses of fish are used for culinary purposes. Many professional culinary professionals, as well as modern hostesses, prefer to use fish fillet in the process of preparing various culinary products.

Fish fillet has a number of advantages that allow you to find a wide range of applications for this type of food. For example, fish fillet is free from bones, which greatly facilitates the cooking process. Fish fillet, as well as whole fish carcasses, are subjected to various types of thermal culinary treatment.

Types of fish fillet

However, fish fillet is best suited for baking. On the basis of fish fillet, minced meat is made, as well as various frozen semi-finished products, for example fish burgers or sticks. Species of fish fillet are distinguished depending on one or another subspecies of the fish. Therefore, it can be said that in the food industry there are exactly as many types of fish fillet as the science of varieties of edible fish is known.

It is worth noting that the calorie content, however, as well as the taste, as well as the useful properties of fish fillet, will depend primarily on the type of fish. However, it is worth noting that fish fillet in the vast majority of cases refers to dietary, and besides, certainly useful food.


fish fillet 90.57 kCal

Energy value of fish fillet (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 15.17 (~ 61 kCal)
Fats: 3.5 g (~ 32 kCal)
Carbohydrates: 0 g (~ 0 kCal)

Energy ratio (b | y): 67% | 35% | 0%