Cod fish

Cod fish, which belongs to the cod family, can reach huge sizes in adulthood - up to
1. 8 meters. It is characterized by a greenish-olive back color with small brownish speckles and a white belly. The habitat of this fish is considered to be a temperate area of ​ ​ the Atlantic Ocean. It is not for nothing that cod is one of the most important commercial fish, because its liver is rich in fat, the content of which reaches 74 percent. However, not only fish oil is valuable in it - the beneficial properties of cod are also contained in the presence of numerous vitamins and minerals.

To make cod dishes juicy and tasty, when buying, be sure to pay attention to the condition of the carcass or fillet. If the fish is frozen, it will have an unpleasant smell, and when cooked it will become tasteless and watery.

Skillfully prepared cod fish of high quality will be distinguished by a special aroma, taste and consistency. It is not for nothing that culinary experts around the world recognize it as a real delicacy. Delicious soups, hot and cold snacks are made from cod, it can be fried, extinguished, steamed or grated, baked, salted, smoked or marinated.

From the caviar and liver of cod fish, excellent canned food is made, which is remarkably suitable for making a variety of salads, pates and other exquisite snacks. In addition, cod liver is a valuable raw material for the pharmaceutical industry.

Cod benefits

The benefits of cod are obvious to humans, since they contain polyunsaturated fatty acids, which, by the way, are inherent in almost all inhabitants of the deep sea. The peoples of the Far North, for example, who included this fish in their year-round diet, are distinguished by excellent health. They simply cannot imagine their lives without these fish, and for no reason will they trade cod for other delicacies. It is safe to say that cod fish is a unique product, the regular consumption of which not only does not bother, but also has a beneficial effect on the general condition of a person.

Nutritionists strongly advise you to constantly consume liver and cod meat not only for adults, but also for children from 3 years old. Smaller children can put out cod fillet in milk - such a dish will act as a source of vitamins and natural calcium. In addition, the calorie content of cod is only 69 kcal per 100 grams, which indicates its dietary value.

Harm of cod

The benefits of cod, unlike the possible undesirable effects of consumption, are beyond doubt. However, it often happens that people also have individual intolerance to this fish. In such cases, it should be abandoned in order to avoid harm to the cod for the body, which manifests itself in the form of allergies.