Tilapia fish

It is believed that tilapia fish is smart and savvy, because its habits are very similar to pets. But that doesn't stop most fish and seafood lovers from enjoying the taste of its meat. Tilapia fish belong to the Cichlid family, and it is found in freshwater bodies of water. Her tall short body is laterally compressed, and large eyes are located on the large head. In color, tilapia is mainly plain, silver-gray, sometimes with a greenish tint.

Tilapia fish meat enjoys well-deserved love among many culinary experts, and this is not surprising, because the fillet of this fish practically lacks unpleasant and dangerous small bones, which means that you can cook it in a variety of ways - boil, fry or bake. Another advantage and dignity of tilapia fish is the lack of a pronounced fish smell and taste. The neutrality of the meat of this fish is perfectly shaded by various sauces, in particular based on wine.

You can fry fillet or pieces of tilapia in oil, having previously rolled them in ground crumbs or adding grated parmesan cheese, dried greens or spices to the breading. If you want the finished dish to be juicy and tender, with a nice crisp - roll the tilapia fillets in the sesame and then deep-fry.

The incredibly delicate fillet of tilapia fish, practically devoid of bones, perfectly folds into rolls. Products such as spinach leaves, champignons or asparagus are great as a filling. And to maintain shape, these rolls must be stabbed with toothpicks, and then fried or baked.

The beneficial properties of tilapia lie not only in the presence of a considerable amount of vitamins and minerals, but also in a small amount of fat, which makes its meat a dietary product. By the way, the calorie content of tilapia is only 96 kcal per hundred grams. In this regard, during baking or frying, do not forget that this product needs additional liquid - add a little water or wine so that the tilapia meat does not dry during cooking. In addition, when baking in the oven, it will not be superfluous to cover the tin with fish with a sheet of foil.

The benefits of tilapia

Not only excellent gastronomic qualities are known, but also the benefits of tilapia for human health. In the meat of this fish there is a large amount of protein balanced in amino acid composition, which is easily absorbed by our body.

In addition, it contains a lot of vitamins, macro- and trace elements. Therefore, the benefits of tilapia are especially relevant for people who have an increased need for these vital substances - children, pregnant women, as well as elderly people.

The harms of tilapia

It is gratifying that the harm of tilapia and the side effects of eating its meat are practically unknown. The only contraindication is the individual intolerance of all fish products.