Terpug fish

Terpug fish refers to marine bottom flock fish, which mainly live in coastal waters, as well as zones of the continental shelf at a depth of up to two hundred meters. As a rule, this fish is small and medium-sized, the length of which hardly exceeds 60 centimeters and weights up to

2. 5 kilograms.

The excellent taste and beneficial properties of the terpug made this fish an important object not only of amateur, but also of commercial fishing, which is produced using bottom trawls in the open sea and seines in the coastal area. It is noteworthy that terpug fish also account for a fairly significant proportion of bycatch during the extraction of other species of bottom fish. Thus, the total catch of terpug in Russia is approximately 60 thousand tons annually.

The markets of our country receive terpug fish, which is caught in the Far Eastern seas by domestic ships. It is usually available on sale in frozen (steak, carcass or fillet) and smoked form, and closer to the fishing sites - in a cooled state.

Regarding the beneficial properties of terpuga, we can say that this fish is rich in zinc and anthocyanin, which contribute to reducing the level of dangerous cholesterol in the human body. In addition, this fish contains vitamins - A, groups B, C, PP, as well as minerals - iodine, iron, phosphorus, calcium, magnesium, zinc, selenium and useful omega-3 fatty acids.

It has been proven that regular consumption of terpug fish has a beneficial effect on the state of the nervous system and mental activity. The most beneficial for health is considered a terpug prepared by baking, in an aerogril or steam, since under such conditions it is ensured that the maximum of valuable substances in the product is maintained.

Terpug fish dishes have an average nutritional value and can be safely consumed by those who follow their figure. The calorie content of the terpug is only 10
1. 8 kcal per 100 grams of fresh fish. This is a very tasty fish that has the most delicate white meat that can be prepared in a wide variety of ways. In addition, a terpug is ideal for canning, smoking and many snacks.

You can simply fry terpug fish, like ordinary fish in a pan. A special delicacy is stuffed terpug, for which absolutely various products are used as a filling, for example, crushed fried bulb onions and pine nuts. The magnificent taste of the ear comes from a terpug - a truly fragrant, tasty and healthy fish dish.