Pike perch fish

Perch is not only a seaside city and a Ukrainian resort on the Black Sea, which is popular among vacationers from all the republics of the former USSR. Pike perch is also a fish.

Pike perch fish belong to the genus of perch, so its appearance resembles the rest of its relatives, pike, for example. The body of the pike perch fish is long, compressed on the sides and covered with scales. Walleye lives in lakes and rivers with fresh water. It is believed that walleye fish are found only in water bodies where the water is not contaminated.

Walleye simply cannot survive in such water, due to sensitivity to a decrease in oxygen levels, so the fish tries to look for places cleaner. The size of the Sudak fish depends on the species, as well as on the habitat. For example, Sudak in the waters of the Southern Bug reaches sizes from 22 centimeters (fish age 1 year) to 70 centimeters (fish age 7 years).

Seasoned fishermen argue that it is best to fish walleye in the fall, in the month of October. Also, do not forget that the walleye is quite large and strong fish, so it needs to be caught with the help of a strong, better bamboo rod.

Pike perch fish are prepared in a variety of ways. Pike perch can be put out and served with potatoes, you can make minced meat and cook fish cutlets. For fans of fried fish, a recipe for zander in batter or in sweet and sour sauce is suitable. For special cases, you can cook baked whole walleye or stuffed.

Walleye fish is perfectly combined with vegetables, mushrooms, cheese. Pike perch meat is often used to make a fish roll. Perch is equally popular in the preparation of first courses. Suffice it to recall the walleye ear, a traditional fishermen's soup.

Perch benefits

You will get the most benefit from walleye when you bake fish in foil or over an open fire. The calorie content of zander is only 84 Kcal per 100 grams of product, which plays into the hands of adherents of a healthy and balanced diet.

Due to the low calorie content of zander, nutritionists advise eating dishes from this fish more often. The biological and chemical composition of zander is not particularly different from its relatives. All the same water, proteins and fats. Pay attention to the lack of carbohydrates, which combined with the low calorie content of the walleye makes this fish indispensable in low carbohydrate diets.

The exceptional benefit of walleye, as well as the whole fish as a whole, consists in a good vitamin (group B, C, E) and mineral (potassium, iron, magnesium, etc. ) composition. The useful properties of walleye fish include its beneficial effect on the work of the brain and the human nervous system. Zander dishes will be a wonderful and tasty preventive and therapeutic remedy in your diet.