Catfish

Catfish are incredibly popular with fishermen. It is believed that catfish mining is an activity for fishing professionals. This is primarily due to the impressive size of catfish fish. A huge carcass that reaches 300kg and lives until the age of 80, this is no joke to you.

Of course, such individuals come across extremely rarely and in order to catch such a giant, special fortified fishing gear is needed, as well as remarkable strength and skill. Usually, in our fresh waters, fishermen catch catfish, which does not exceed 20 kg. Although such a weight for fish is quite impressive.

Common or European catfish belong to the catfish family. Catfish live in rivers and lakes with fresh water on the territory of the Russian Federation, as well as fish can be found in the Aral Sea. Interestingly, catfish are equated with carrion predators.

However, this statement is not 100% true. The basis of the diet of fish catfish is small fish, crustaceans, as well as aquatic insects. Therefore, catfish are classified as predators, which lead a mainly nocturnal lifestyle. Cases of catfish attacks on waterfowl, shellfish and even pets have been recorded.

But these are rather incredibly rare exceptions to the rules. Catfish has a color of dark black and light yellow. Albino catfish are sometimes found in nature. The excellent taste and consumer properties of catfish make this product a great treat. Catfish can be used to make both delicious everyday cuisine and real delicacies for true foodies.

Composition of catfish

The main distinctive property of catfish is that fish meat contains practically no bones. The chemical composition of catfish contains a variety of useful vitamins, trace elements, as well as biologically active compounds that are necessary for the human body. The clear benefit of catfish lies in the presence of elements such as potassium, magnesium, sodium, sulfur, zinc, iodine, as well as fluorine.

Benefits of catfish

And this is not an exhaustive list of useful properties of catfish. Vitamins of group A, B, as well as C, E and PP in combination with low calorie content of catfish (125 Kcal per 100 grams of product) make this fish not only useful, but also dietary. Perhaps the vitamin and mineral composition of fish is the main benefit of catfish for human health.

Scientists say that the catfish contains all the amino acids necessary for the body. Only 200 grams of fish are able to meet the daily human need for a protein of natural origin. This is a distinctive property of catfish that rare fish possess.

Nutritionists argue that catfish should enter the diets of everyone who cares about their health and figure. The fish is better absorbed by the body, this is primarily due to the fact that it does not contain such a huge amount of connective tissues as even in the lightest meat of animals.

The low calorie content of catfish, the benefits of its meat for the health of the internal organs of a person, as well as the skin and nervous system, make this product both a dietary and nutritious dish, which should be present in the diet of every healthy person.