Mackerel fish

Mackerel fish refers to the so-called noble varieties of fish. Usually mackerel fish do not exceed 30 cm in length, and only some individuals reach large sizes for this fish of 60 cm. Mackerel is similar in structure to perch, both fish belong to the same order of Perch-like. True, mackerels are distinguished into a separate genus Mackerel.

Mackerel fish live and move in a flock. This is a heat-loving genus of fish, so mackerels constantly migrate in search of warm waters in the Marmara and Black Seas, as well as along the coast of America. Mackerel fish is also a commercial fish in Japan and Australia. The main mackerel species are named according to their fish habitat. There are Australian, Japanese, Atlantic and African mackerel.

The chemical composition of mackerel contains a large amount of fat. The fat index of some types of mackerel per 100 grams of product reaches 30 grams. At the same time, the calorie content of mackerel is 191 Kcal, which is small enough for such a fat content. Mackerel fish also contain a large amount of proteins.

The benefits of mackerel

Despite the high content of fats, as well as the calorie content of mackerel, this fish is classified as a dietary product. Many beneficial properties of mackerel are known to medicine and dietetics, some of them are unique. For example, the indispensable benefit of mackerel lies in the chemical composition of fish. Omega-3 polyunsaturated fatty acids are found in large quantities in fish, which determines the main beneficial properties of mackerel.

Mackerel also includes vitamins of group A, B, C, B, PP, E, H and K. This is a whole vitamin alphabet. The benefits of mackerel are simply obvious if you add to the vitamin composition of the product such macro- and trace elements as iron, zinc, magnesium, phosphorus, potassium, molybdenum. This fish is just a storehouse of vitamins and nutrients, so it is recommended to eat it in reasonable quantities.

The harms of mackerel

In addition to tangible benefits, there is a kind of harm from mackerel, which is expressed in the occurrence of allergic reactions and individual intolerance to fish and seafood in general. Such consequences can occur if you consume a large amount of mackerel fish every day. True, with a reservation, the fish should be freshly prepared.

Because the harm of mackerel smoked or salted can lead to serious health problems in people suffering from diseases of the gastrointestinal tract. The favorite fish treat mackerel can cause significant harm to health only if you consume the product uncontrollably and in large quantities. With a balanced and proper diet, mackerel fish will become an indispensable source of vitamins and nutrients.