Carp fish

Carp fish belongs to a freshwater family of fish called Carp. However, carp lives in both the Black and Caspian Seas, and fish can also be found in the fresh waters of the Amur or in Lake Kapchagai. What is distinctive about carp fish is semi-passable or residential. The last species of carp lives all its life in one particular body of water, and the passing fish migrates from rivers to the seas and vice versa.

The body of carp fish is covered with large golden scales. Carp fish live for an average of 10-20 years. The usual weight of carp fish is 2-3 kg, although this fish also has its own record holders, which reach a meter length and weigh about 25 kg. Carp fish is famous for its exceptional taste. Tender, juicy carp meat when cooked turns into a real culinary masterpiece of fish cuisine.

Carp fish is fried, baked, fish soups are boiled from it or added to the ear. Stuffed carp or baked fish served with sauces is incredibly tasty. Often, carp fish meat is added to fish salads, because in carp there are almost no bones from it make fish cutlets or fillings for homemade pies. To make a delicious dish of carp fish, you need to remember some of the intricacies.

It is better to use fresh fish for your dishes, because during the freezing process, half of the taste and also beneficial properties of carp are lost. In order not to spoil the taste of delicate carp meat, you need to competently cut and gut the fish. If you damage the gallbladder, the taste of your dish will be bitter, because the carp will absorb caustic alkali.

The benefits of carp

The useful properties of carp are obvious, you just need to look at the chemical composition of the fish. The calorie content of carp is at 97 Kcal in 100 grams, agree that this is not much. Shvetsky scientists have published the results of studies in which it was found that the benefits of carp are exceptional for people suffering from iron deficiency anemia.

Carp fish contain large amounts of iron, phosphorus, magnesium, sodium, calcium and molybdenum. The useful properties of carp also consist in its vitamin-mineral composition. Carp fish contains vitamins of group A, B, E, C and Niacin equivalent (vitamin PP). The low calorie content of carp, as well as the beneficial properties of fish, make this product indispensable for dietary nutrition.

A distinctive feature and benefit of carp is that this fish is incredibly easily absorbed by the human body. This is the result of fish meat containing much less connective tissue than animal meat. Carp fish is good for the health of children who require vitamins for active development and older people who lead a more measured lifestyle.