Saira fish

Saira fish (Cololabis saira) is well known to us for the popular canned food "Saira canned Pacific. " This fish belongs to the Mackreleshchuk family. the size of saira rarely exceeds 40 centimeters, and the average fish carcass weighs up to 200 grams.

Fishing for fishing and harvesting saira are located in the Pacific Ocean, both off the coast of Asian states and the US coastline. The saira is also mined by the Japanese in the Sea of ​ ​ Japan. Fish sairs are collective, they always gather in flocks, so just catching them is enough.

Saira fish are divided into two main populations - Pacific and Japanese. There are also several subspecies of saira fish. The cyra fish is Pacific and the cyra fish is Atlantic. Saira Atlantic lives in the waters of the Mediterranean Sea and in the Atlantic Ocean. Atlantic saira differs from Pacific saira in appearance, there are no particularly noticeable differences in taste.

The Benefits of Saira

Fish is considered an incredibly useful product. Fish dishes are widely used in a balanced diet diet. The benefits of saira fish are rich in vitamin and mineral composition. Such useful substances as calcium, magnesium, iron and potassium, as well as vitamins A, B and D are contained in sayre.

The benefits of saira fish for the stomach, intestines, bones, as well as for the human heart have been scientifically proven. Saira fish contains Omega 3 fatty acids, which saturate the body and are used to prevent heart and other diseases.

However, do not forget that the calorie content of saira fish is not small. This variety of fish is classified as quite nutritious, because saira meat contains a large amount of, although natural, but fats. True, nutritionists often recommend eating fish in reasonable quantities.

Despite the high calorie content, saira fish (205 Kcal in 100 grams) contains useful proteins that simultaneously saturate the body perfectly and noticeably slow down hunger. Such natural proteins are perfectly absorbed by the body and do not provoke the appearance of extra pounds.

In cooking, saira fish is used not only in conserved form. There are enough dishes you can make with fresh saira. For example, such a simple and popular dish of fish cuisine as "Baked Saira with Vegetables. "

In order to prepare a tasty and healthy dish, you will need a minimum of ingredients and time. A few pieces of saira fish, tomatoes, onions, dill and lemon, here are all the ingredients you need. The fish must first be cleaned, pepper, salt and wrapped in foil, after 15 minutes at a temperature of 220S your baked fish saira with vegetables will be ready.