Sardine fish

Sardine is a treasure trove of vitamins! Such a fair saying is one hundred percent suitable for this fish from the Seldev Family. In addition to sardine fish (Sardina), this family includes two more important commercial fish - Sardinops and Sardinella.

Sardine fish is believed to be an elite variety of fish and canned food from its meat is made in only one country in France in the canneries of the province of Brittany. The uniqueness of the production process lies in the fact that the freshly caught sardine fish is delivered to the plant located near the sea docks.

The fish is decapitated, marinated in a special brine, and then dipped in boiling olive oil. The peculiarity of real French canned sardine fish is that the true taste of the delicacy will appear only 2 months after manufacture.

All other producers of sardine fish are simply deceiving buyers. Nowadays, in the industrial production of canned food, I often use such a type of fish as Sardinella or pass off young herring as a delicatessen sardine.

Interestingly, sardine fish are huddled in flocks, which can include 5 billion individuals and reach 12 km in length. Sardine fish are found in the Atlantic Ocean. The largest fisheries for catching and harvesting sardines are in Portugal, England, Spain and France.

The benefits of sardine

As mentioned earlier, sardine contains a large amount of nutrients, vitamins and minerals. But the exclusivity of the benefit of sardine fish lies in the fatty acids it contains, such as Omega-

3. Sardine is rich in vitamin D, which affects human brain activity.

A sufficient content of vitamin A and nicotinic acid in sardine fish makes it indispensable for people who suffer from back pain. Lovers of boiled sardine fish receive in one meal the daily rate of coenzyme Q10, which helps to maintain the immune system, and is also used to make cosmetics. Coenzyme is thought to help keep skin young at cellular levels.

The calorie content of sardine fish is 166 Kcal per 100 grams of product. This is not so much for fish, whose meat is classified as fatty fish varieties. A delicious and rich fish broth is boiled from sardine fish. Also fresh sardine fish is fried, stewed or baked. Very delicate fish mince and as a result, delicious cutlets are obtained from sardine fish.

Foodies are well aware of a dish called "Sardine Deep-Fried. " Fresh fish is fried in olive oil and served with vegetables. However, do not get carried away with gastronomic delights and forget about the calorie content of sardine fish. If you constantly consume fish fried in large quantities of oil, then you will negate all the benefits of sardine fish. After all, everything is fine, which is in moderation.